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Pink barley porridge with vanilla yogurt

Power yourself through the day with a healthy breakfast porridge that gets its pink hue from plums. Pearl barley adds great texture as well as releasing energy slowly

 

Ingredients

  • 100g pearl barley
  • 75g traditional oats
  • 4 large or 8 small ripe red plums, stoned and chopped
  • ½ tsp vanilla extract
  • 4 x bio yoghurt
  • 2 tbsp sunflower seeds

Method

  • STEP 1

    Tip the barley and oats into a bowl, pour over 1-litre boiling water and stir well. Cover and leave to soak overnight.

  • STEP 2

    The next morning, tip the mixture into a pan and stir in the plums. Simmer for 15 mins, stirring frequently and adding a little water if necessary to get a consistency you like.

  • STEP 3

    Stir the vanilla into the yoghurt and serve on top of the porridge with the seeds sprinkled over.

     

article from BBC

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