By Victoria Capaccio/ 23rd February 202/ Interview I am Aimee Victoria Long, personal trainer and wellness coach. I am 27 and based in London. Always been passionate by fitness, I have been a personal trainer for six years and continue to share...
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Interview made by Manuela Iannella Please tell us a little bit about you and your background in fitness. I’ve been always into sports since I was a kid, I used to be always very slim and skinny but at the age of 17, my body weight was 51kg, which...
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Interview made by Sharon Shek 1. Please tell us a bit about yourself, how your interest in fitness started and why you do what you? Hi! I’m Sophie and i’m 32 years old. Fitness has been a massive part of my life ever since I was about 18...
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Please tell us a bit about yourself, how your interest in fitness started and why you do what you? Hi! I’m Simon Zhao and I’m 28 years old. I’ve been doing fitness since as I was a kid, from competitive swimming to my mum taking...
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Hello and welcome back to this episode. We want to thank you all for your support and we will continue to bring you a lot of value through these podcasts to help you achieve your goals. On today’s episode, we will be talking about what you...
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By Victoria Capaccio /23 December 2020/Interview Hi, I am Sabina, I am Polish, at present based in London where I work with various pro and amateur athletes taking care of their Strength and Conditioning. Over the years, I have worked with...
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Best arm exercises Push-up How to do it: Place your hands under your shoulders and lift your body from the ground to reach a plank position. Slowly bend your elbows and lower your body down, ensuring that you keep your core engaged to maintain a...
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Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life. How can food affect mood? Knowing what foods we should and shouldn’t be eating can be really confusing...
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Do you eat to feel better or relieve stress? These tips can help you stop emotional eating, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings. What is emotional eating? We don’t always eat just to satisfy...
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In this article we are going to begin to explore this emotional connection and why it influences behaviour as well as bringing awareness to the social role that food plays. Food can impact us in many ways and we can make food choices for many...
READ MOREHello everyone, I am back with a new episode and with new information that can help you achieve a healthy lifestyle. Today we talk about meditation and how this can help you in the process of losing weight. Actually, I think that this is very...
READ MOREHello everyone, its Andrew here, and in today’s episode we will discuss why it is so important to write down your goals. I know that a lot of people will think that is a cliché. However, this technique actually works, and if it works for a lot of...
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