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Healthy diet

Healthy diet

Key facts A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading...

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Why Are the Kidneys So Important?

Why Are the Kidneys So Important?

Most people know that a major function of the kidneys is to remove waste products and excess fluid from the body. These waste products and excess fluid are removed through the urine. The production of urine involves highly complex steps of...

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RAW ESPRESSO LAYER CAKE

RAW ESPRESSO LAYER CAKE

PREP TIME: 1 HOUR YIELD: 6″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT Layers of chocolatey espresso and cream meld together in this vegan, gluten-free raw espresso cake. INGREDIENTS Base Layer: 1 cup raw almonds 1 cup gluten-free...

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RAW CHOCOLATE MOUSSE CAKE

RAW CHOCOLATE MOUSSE CAKE

PREP TIME: 15 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT A creamy, vegan chocolate mousse cake with a special (and undetectable) hidden ingredient — avocado!  Gluten-free. INGREDIENTS Crust: ¾ cup raw (or toasted)...

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What It’s Like to Be a Black Leader

What It’s Like to Be a Black Leader

I realize that everything I’m about to say, some may agree with, some may disagree with. And I think that’s the beauty of our world, is different, right? To have conversations, to entertain an idea without accepting it. I also know that I have...

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How to Be Your Own Cheerleader

How to Be Your Own Cheerleader

If you’ve ever heard some well-meaning but flat phrase like, “Chin up!” or “Be happy!” just know this isn’t that. Now, that being said, it’s important to know that positivity and encouraging language can have a physiological effect. According to...

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30 Empowering Quotes for Women

30 Empowering Quotes for Women

Who are the women in your life? Are they mothers or sisters? Daughters or friends? What about the women who inspire you? Your teachers or your coaches, your boss or your co-workers, even actors or athletes you look up to? In honour of Women’s...

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How to Become More Motivated

How to Become More Motivated

We’ve all been through a lot over the past year. The pressure cooker experience of the pandemic has required us to rethink and revise our daily lives. For a large swath of Americans, how we work, learn and socialize has completely changed to some...

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