Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human...
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Key facts A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading...
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New research, published in the journal Cell Metabolism, may have found the reason why chronic exposure to stress is so intimately linked with obesity. The answer lies in the relationship between fat cells and the timing of stress hormones...
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Most people know that a major function of the kidneys is to remove waste products and excess fluid from the body. These waste products and excess fluid are removed through the urine. The production of urine involves highly complex steps of...
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PREP TIME: 1 HOUR YIELD: 6″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT Layers of chocolatey espresso and cream meld together in this vegan, gluten-free raw espresso cake. INGREDIENTS Base Layer: 1 cup raw almonds 1 cup gluten-free...
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PREP TIME: 15 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT A creamy, vegan chocolate mousse cake with a special (and undetectable) hidden ingredient — avocado! Gluten-free. INGREDIENTS Crust: ¾ cup raw (or toasted)...
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PREP TIME: 20 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: NO-BAKE CUISINE: DESSERT A fudgy, protein-packed vegan cake accented with spiced cinnamon. INGREDIENTS Crust: ½ cups raw cashews (not soaked) 1 soft Medjool dates, pitted 1...
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You are a creative person. Even if you think your imagination stalled out in elementary school, and even if your indecipherable stick figure drawings make you everyone’s last choice for Pictionary, creativity is an essential part of who you are...
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I realize that everything I’m about to say, some may agree with, some may disagree with. And I think that’s the beauty of our world, is different, right? To have conversations, to entertain an idea without accepting it. I also know that I have...
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If you’ve ever heard some well-meaning but flat phrase like, “Chin up!” or “Be happy!” just know this isn’t that. Now, that being said, it’s important to know that positivity and encouraging language can have a physiological effect. According to...
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Who are the women in your life? Are they mothers or sisters? Daughters or friends? What about the women who inspire you? Your teachers or your coaches, your boss or your co-workers, even actors or athletes you look up to? In honour of Women’s...
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We’ve all been through a lot over the past year. The pressure cooker experience of the pandemic has required us to rethink and revise our daily lives. For a large swath of Americans, how we work, learn and socialize has completely changed to some...
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