By Victoria Capaccio /23 December 2020/Interview Hi, I am Sabina, I am Polish, at present based in London where I work with various pro and amateur athletes taking care of their Strength and Conditioning. Over the years, I have worked with...
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Best arm exercises Push-up How to do it: Place your hands under your shoulders and lift your body from the ground to reach a plank position. Slowly bend your elbows and lower your body down, ensuring that you keep your core engaged to maintain a...
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Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life. How can food affect mood? Knowing what foods we should and shouldn’t be eating can be really confusing...
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Do you eat to feel better or relieve stress? These tips can help you stop emotional eating, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings. What is emotional eating? We don’t always eat just to satisfy...
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In this article we are going to begin to explore this emotional connection and why it influences behaviour as well as bringing awareness to the social role that food plays. Food can impact us in many ways and we can make food choices for many...
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Hello everyone, I am back with a new episode and with new information that can help you achieve a healthy lifestyle. Today we talk about meditation and how this can help you in the process of losing weight. Actually, I think that this is very...
READ MOREHello everyone, its Andrew here, and in today’s episode we will discuss why it is so important to write down your goals. I know that a lot of people will think that is a cliché. However, this technique actually works, and if it works for a lot of...
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Wondering about the benefits of exercise? Debating whether you actually need to go to the gym? The GQ Doctor reveals what happens to our bodies when we do… and when we don’t! Fifty Shades Of Grey has nothing on the ambiguity of...
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If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating and overwhelming. What are the best exercises for me? How will I find the...
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How does exercise reduce stress? Surprising answers to this question and more. How does exercise reduce stress, and can exercise really be relaxing? Rest and relaxation. It’s such a common expression that it has become a cliche. And...
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Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health. Whether people engage in light exercise, such as going for a walk, or high...
READ MOREMaking exercise an enjoyable part of your everyday life may be easier than you think. These tips can show you how. What’s keeping you from exercising? If you’re having trouble beginning an exercise plan or following through, you’re not...
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Does Your Workout Really Work? Done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at home. Watch the form shown by the trainer in the pictures. Good technique is a must. If you’re...
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Stick to the basics We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)! Check out the...
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The foods you eat have big effects on your health and quality of life. Although eating healthy can be fairly simple, the rise in popular “diets” and dieting trends has caused confusion. In fact, these trends often distract from the...
READ MOREI see and hear a lot of people who want to lose weight asking questions like “Where should I start” or “I want to begin the process, but I don’t know what I should do” Oftentimes people who are determined to lose weight begin their process by...
READ MOREIn this episode, we are talking about calories. There are lots of ideas out there about calorie counting, for example how this can help you lose weight faster or control your food intake. When I was a PT and prepared meals for over 200 people per...
READ MOREFermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns Ingredients 100g brown basmati rice 140g ready-shelled frozen edamame beans 140g broccoli (about ½ a head), broken...
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