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Healthy diet

Healthy diet

Key facts A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading...

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RAW ESPRESSO LAYER CAKE

RAW ESPRESSO LAYER CAKE

PREP TIME: 1 HOUR YIELD: 6″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT Layers of chocolatey espresso and cream meld together in this vegan, gluten-free raw espresso cake. INGREDIENTS Base Layer: 1 cup raw almonds 1 cup gluten-free...

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RAW CHOCOLATE MOUSSE CAKE

RAW CHOCOLATE MOUSSE CAKE

PREP TIME: 15 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT A creamy, vegan chocolate mousse cake with a special (and undetectable) hidden ingredient — avocado!  Gluten-free. INGREDIENTS Crust: ¾ cup raw (or toasted)...

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What It’s Like to Be a Black Leader

What It’s Like to Be a Black Leader

I realize that everything I’m about to say, some may agree with, some may disagree with. And I think that’s the beauty of our world, is different, right? To have conversations, to entertain an idea without accepting it. I also know that I have...

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How to Be Your Own Cheerleader

How to Be Your Own Cheerleader

If you’ve ever heard some well-meaning but flat phrase like, “Chin up!” or “Be happy!” just know this isn’t that. Now, that being said, it’s important to know that positivity and encouraging language can have a physiological effect. According to...

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How to Become More Motivated

How to Become More Motivated

We’ve all been through a lot over the past year. The pressure cooker experience of the pandemic has required us to rethink and revise our daily lives. For a large swath of Americans, how we work, learn and socialize has completely changed to some...

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Salmon scramble flatbreads

Salmon scramble flatbreads

Try a healthier alternative to smoked salmon and scrambled eggs that’s just as delicious, but made with fresh spinach and served on homemade flatbreads   Ingredients For the flatbreads 1 tsp rapeseed oil 90g wholemeal flour, plus extra for...

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Bircher muesli with apple & banana

Bircher muesli with apple & banana

Soaking oats and seeds overnight make them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge   Ingredients 1 eating apple, coarsely grated 50g jumbo porridge oats 25g mixed...

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Orange & raspberry granola

Orange & raspberry granola

Make your own oat milk in this recipe for no-added-sugar granola, or serve with organic cow’s milk or yoghurt   Ingredients 400g jumbo oats juice 2 oranges (150ml), plus zest of 1/2 1 tsp ground cinnamon 2 tbsp freeze-dried raspberries or...

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