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4 health benefits of mushrooms

4 health benefits of mushrooms

What’s the best way to cook mushrooms? How do you store them to make them last longer and why are they so good for you? We take a look at their nutritional benefits. All mushrooms are fungi and they produce spores, similar to pollen or...

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Healthy diet

Healthy diet

Key facts A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading...

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Why Are the Kidneys So Important?

Why Are the Kidneys So Important?

Most people know that a major function of the kidneys is to remove waste products and excess fluid from the body. These waste products and excess fluid are removed through the urine. The production of urine involves highly complex steps of...

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What Does the Liver Do?

What Does the Liver Do?

What is the liver? Your liver is your body’s largest solid organ. On average, it weighs around 3 pounds trusted Source in adulthood and is roughly the size of a football. This organ is vital to the body’s metabolic, detoxification, and immune...

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STRAWBERRY LIME PARSNIP CHEESECAKE

STRAWBERRY LIME PARSNIP CHEESECAKE

PREP TIME: 30 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: NO-BAKE CUISINE: DESSERT A light, fruity vegan cheesecake that’s nut-free and seed-free thanks to the addition of parsnip. INGREDIENTS Strawberry Lime Mixture: 1 cup hulled...

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RAW LEMON LIME CHEESECAKE

RAW LEMON LIME CHEESECAKE

PREP TIME: 30 MINUTES YIELD: TWO 4″ CAKES CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT Are you a citrus lover? This unique raw vegan cheesecake combines lemon and lime in a refreshing and creamy dessert combo. Gluten-free, no refined sugar!...

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LILAC DREAM CHEESECAKE

LILAC DREAM CHEESECAKE

PREP TIME: 20 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT This lilac dessert is a delicate raw vegan cheesecake with beautiful floral accents and gorgeous purple maqui berry swirls. The recipe is also gluten-free and...

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RAW ESPRESSO LAYER CAKE

RAW ESPRESSO LAYER CAKE

PREP TIME: 1 HOUR YIELD: 6″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT Layers of chocolatey espresso and cream meld together in this vegan, gluten-free raw espresso cake. INGREDIENTS Base Layer: 1 cup raw almonds 1 cup gluten-free...

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