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Baked banana porridge

Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.

 

Ingredients

  • 2 small bananas, halved lengthways
  • 100g jumbo porridge oats
  • ¼ tsp cinnamon
  • 150ml milk of your choice, plus extra to serve
  • 4 walnuts, roughly chopped

Method

  • STEP 1

    Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts.

  • STEP 2

    Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.

     

article from BBC

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