I heard so many times the idea “Some people don’t want to change!” I believe and I can put all my money if it was a bet on “they don’t have the right environment. If you have any suggestions or opinions please let me...
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1-Please, tell us a little bit about you and your background in fitness. My name is Daniela Haley and I am a health and fitness enthusiast. My ambition is to change the lifestyle of the clients, inspiring them with new ideas and concepts...
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Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice Ingredients 100g thin-stemmed broccoli, trimmed and halved 200g cherry tomatoes on the vine 4 medium free-range eggs (fridge cold)...
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Eating eggs for breakfast will not only help keep you fuller for longer, they are a great source of protein and vitamin A which helps improve skin quality Ingredients ½ tsp turmeric 1 tsp garam masala ½ tbsp rapeseed oil 200g Tenderstem...
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Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb...
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Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day Ingredients 1½ tbsp rapeseed oil, plus a splash of extra 2 trimmed leeks...
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Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work. Ingredients 50g rolled porridge oats 20g coconut yoghurt 2 sliced kiwis 1 passion...
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Make this vegan breakfast packed with healthy ingredients including flaxseeds. You’ll benefit from calcium, vitamin C, fibre and one of your 5-a-day Ingredients 150g gluten-free porridge oats 50g milled seeds with flax and chia...
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Packed with oats, pecans, seeds, dates, puffed wheat and berries, this delicious breakfast muesli will help you to start your day the right way Ingredients 100g traditional oats 12 pecan nuts, broken into pieces 2 tbsp sunflower seeds 6 pitted...
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Make a healthy, low-fat, filling breakfast with the spicy, sweet flavours of pumpkin pie. It’s a great way to start the day Ingredients 120g porridge oats 80g raisins 2 tsp ground cinnamon, plus a sprinkling to serve large chunk...
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These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yoghurt Ingredients 50g self-raising flour 50g wholemeal or wholegrain flour 2 small eggs, separated...
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Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes. Ingredients 1 tsp rapeseed oil 3 tomatoes, halved 4 large eggs 1 tbsp chopped...
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