Make a nutritious cocoon for breakfast ingredients with a wholemeal wrap. We’ve included protein-rich eggs and avocado to add good fats to this burrito Ingredients 1 tsp chipotle paste 1 egg 1 tsp rapeseed oil 50g kale 7 cherry...
READ MORETreat yourself in the morning to this healthy oat bake packed with cocoa nibs, hazelnuts, porridge oats and dried cherries. It’s delicious served with yoghurt. Ingredients 75g dried cherries 1 tbsp chia seeds 500ml hazelnut milk...
READ MOREMake these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It’s a quick, easy, tasty and healthy dish. Ingredients 2 x 400g cans cherry tomatoes 400g can mixed bean salad, drained 200g baby spinach 4 medium...
READ MOREPep up your porridge with a tahini drizzle and toasted sesame seeds. Oats and tahini help to promote good digestion so you can start your day the healthy way. Ingredients 1 tbsp tahini 150ml milk of your choice, plus 1 tbsp 100g porridge oats...
READ MORECelebrate Shrove Tuesday with these wholesome spinach and tuna pancakes. Healthy, nutritious and full of flavour, they deliver three of your 5-a-day Ingredients 2 tsp rapeseed oil 2 garlic cloves, chopped 250g baby spinach 1 tbsp tomato...
READ MOREGet three of your 5-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a key nutrient for maintaining healthy skin Ingredients 1 ½ tbsp rapeseed oil 2 large onions, halved and sliced 500g closed...
READ MOREStart your day right with this filling bowl of oats, berries, banana and seeds. It’s healthy and packed with nutrients to fuel the body and mind. Ingredients 100g frozen raspberries 1 orange, ½ sliced and ½ juiced 150g porridge oats...
READ MOREHello and welcome back to this episode. We want to thank you all for your support and we will continue to bring you a lot of value through these podcasts to help you achieve your goals. On today’s episode, we will be talking about what you...
READ MOREBest arm exercises Push-up How to do it: Place your hands under your shoulders and lift your body from the ground to reach a plank position. Slowly bend your elbows and lower your body down, ensuring that you keep your core engaged to maintain a...
READ MOREExplores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life. How can food affect mood? Knowing what foods we should and shouldn’t be eating can be really confusing...
READ MOREThe Truth Behind Our Cravings Ever noticed how your mood directs your food? When you feel a certain way, you reach for foods you wouldn’t normally eat. If you’re sad, or feeling lonely, do you wolf down that slab of chocolate? Or perhaps the oily...
READ MOREDo you eat to feel better or relieve stress? These tips can help you stop emotional eating, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings. What is emotional eating? We don’t always eat just to satisfy...
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