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Mushroom hash with poached eggs

Get three of your 5-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a key nutrient for maintaining healthy skin

 

Ingredients

  • 1 ½ tbsp rapeseed oil
  • 2 large onions, halved and sliced
  • 500g closed cup mushrooms, quartered
  • 1 tbsp fresh thyme leaves, plus extra for sprinkling
  • 500g fresh tomatoes, chopped
  • 1 tsp smoked paprika
  • 4 tsp omega seed mix (see tip)
  • 4 large eggs

Method

  • STEP 1

    Heat the oil in a large non-stick frying pan and fry the onions for a few mins. Cover the pan and leave the onions to cook in their own steam for 5 mins more.

  • STEP 2

    Tip in the mushrooms with the thyme and cook, stirring frequently, for 5 mins until softened. Add the tomatoes and paprika, cover the pan and cook for 5 mins until pulpy. Stir through the seed mix.

     

 

article from BBCgoodfood

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