The taste of your new lifestyle!
Close
United Kingdom, London, HA8 9EZ 1 Brook Walk
07494 220164 office@eatshealthy.uk
How long should last a workout?

How long should last a workout?

Yes, everyone is concern about how long should last a workout. The real problem is that people forget about the idea of daily exercise and if they start to exercise they have to do it properly and spend the right amount of time in the gym. Please...

READ MORE
Maya Saffronhan Personal trainer

Maya Saffronhan Personal trainer

1-Please tell us a little bit about you and your background in fitness.   I have been a PT for just under 7 years, 6 months in I knew I wanted to train women only and a year after that I specialised in pre and post natal fitness. I worked...

READ MORE
Some people don’t want to change!

Some people don’t want to change!

I heard so many times the idea “Some people don’t want to change!” I believe and I can put all my money if it was a bet on “they don’t have the right environment. If you have any suggestions or opinions please let me...

READ MORE
What is the biggest enemy of depression?

What is the biggest enemy of depression?

  Hello everyone 🙂 We changed it a little bit the format and I hope you will get the information and also bring value to you. Today we talk about depression because a lot of people have bad habits or are overweight because of their...

READ MORE
Personal trainer Daniela Haley

Personal trainer Daniela Haley

1-Please, tell us a little bit about you and your background in fitness.   My name is Daniela Haley and I am a health and fitness enthusiast. My ambition is to change the lifestyle of the clients, inspiring them with new ideas and concepts...

READ MORE
Blueberry baked oats

Blueberry baked oats

Swap your regular porridge for a healthy baked version, packed with oats, juicy blueberries and crunchy almonds. It’s a warming breakfast for cold mornings   Ingredients 500ml almond milk 200g jumbo porridge oats 2 tbsp almond butter 1...

READ MORE
Mushroom hash with poached eggs

Mushroom hash with poached eggs

Get three of your 5-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a key nutrient for maintaining healthy skin   Ingredients 1 ½ tbsp rapeseed oil 2 large onions, halved and sliced 500g closed...

READ MORE
[]