We don’t aim to promote veganism through our vegan cakes. During market events, we’ve faced situations where people hesitated to try our free samples, assuming we were pushing a vegan agenda. Our approach is not about sticking to one...
READ MORESimple exercises that can help you stay on track. The only thing is to do it daily.
READ MORESometimes I think that we build a society where is: NO more about health but is much more about calories, diets and skinny. NO more about health but only fast results or faster, faster, faster anything else. NO more about health but about...
READ MOREYes, everyone is concern about how long should last a workout. The real problem is that people forget about the idea of daily exercise and if they start to exercise they have to do it properly and spend the right amount of time in the gym. Please...
READ MORE“Before exercising you have to learn how to breath” Yes, it’s a way of seeing things but I have another perspective that we know already how to breathe we just have to know how can we adapt to the things that we...
READ MOREI heard so many times the idea “Some people don’t want to change!” I believe and I can put all my money if it was a bet on “they don’t have the right environment. If you have any suggestions or opinions please let me...
READ MOREHello everyone 🙂 We changed it a little bit the format and I hope you will get the information and also bring value to you. Today we talk about depression because a lot of people have bad habits or are overweight because of their...
READ MORE“I’m to busy to exercise” “I don’t have time to prepare my meals and eat healthily” These are the main excuses. I know it’s hard but you have to understand without health you will not gonna have a...
READ MORESwap your regular porridge for a healthy baked version, packed with oats, juicy blueberries and crunchy almonds. It’s a warming breakfast for cold mornings Ingredients 500ml almond milk 200g jumbo porridge oats 2 tbsp almond butter 1...
READ MOREGet three of your 5-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a key nutrient for maintaining healthy skin Ingredients 1 ½ tbsp rapeseed oil 2 large onions, halved and sliced 500g closed...
READ MOREBest arm exercises Push-up How to do it:Â Place your hands under your shoulders and lift your body from the ground to reach a plank position. Slowly bend your elbows and lower your body down, ensuring that you keep your core engaged to maintain a...
READ MOREWe all know that lockdown is essential to flatten the curve of COVID-19. But it has forced us to change our daily routine. We are not going outside for work, to meet with our loved ones or go to the movies and restaurants. Do you miss going to...
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