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07494 220164 office@eatshealthy.uk
Some people don’t want to change!

Some people don’t want to change!

I heard so many times the idea “Some people don’t want to change!” I believe and I can put all my money if it was a bet on “they don’t have the right environment. If you have any suggestions or opinions please let me...

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Personal trainer Daniela Haley

Personal trainer Daniela Haley

1-Please, tell us a little bit about you and your background in fitness.   My name is Daniela Haley and I am a health and fitness enthusiast. My ambition is to change the lifestyle of the clients, inspiring them with new ideas and concepts...

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Mushroom hash with poached eggs

Mushroom hash with poached eggs

Get three of your 5-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a key nutrient for maintaining healthy skin   Ingredients 1 ½ tbsp rapeseed oil 2 large onions, halved and sliced 500g closed...

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Healthy porridge bowl

Healthy porridge bowl

Start your day right with this filling bowl of oats, berries, banana and seeds. It’s healthy and packed with nutrients to fuel the body and mind.   Ingredients 100g frozen raspberries 1 orange, ½ sliced and ½ juiced 150g porridge oats...

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Marco Polonelli personal trainer

Marco Polonelli personal trainer

Interview made by Manuela Iannella Please tell us a little bit about you and your background in fitness. I’ve been always into sports since I was a kid, I used to be always very slim and skinny but at the age of 17, my body weight was 51kg, which...

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Personal trainer Sophie Bernardo

Personal trainer Sophie Bernardo

 Interview made by Sharon Shek   1. Please tell us a bit about yourself,  how your interest in fitness started and why you do what you? Hi! I’m Sophie and i’m 32 years old. Fitness has been a massive part of my life ever since I was about 18...

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Food and mood

Food and mood

Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life. How can food affect mood? Knowing what foods we should and shouldn’t be eating can be really confusing...

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