Grated cauliflower replaces the grains in this twist on a Middle Eastern salad with parsley, mint, asparagus and courgette Ingredients 1 whole cauliflower(about 500g when trimmed) 2 tbsp olive oil 5 tbsp hot vegetable stock 125g pack...
READ MOREMarinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour Ingredients 1 tbsp tamari 1 tsp medium curry powder ¼ tsp ground cumin 1 garlic clove, finely...
READ MOREWe’ve put together the ultimate healthy recipe to ease the symptoms of menopause, packed with calcium, folate and iron Ingredients 75g dried puy lentils 175g cauliflower florets, broken into smaller pieces 1 tbsp rapeseed oi, plus a drizzle...
READ MOREA vegetarian Niçoise salad, that’s packed with goodness – fibre, folate, iron, vitamin c and gluten-free too Ingredients For the dressing 2 tbsp rapeseed oil juice 1 lemon 1 tsp balsamic vinegar 1 garlic clove, grated ⅓ small...
READ MOREA vegan tabbouleh with all the flavours of summer. The coconut and tahini dressing adds a creamy, nutty element to this winning couscous Ingredients 2 tbsp garlic-infused oil 1 large aubergine, diced 160g couscous ½ cucumber, diced 200g cherry...
READ MOREMake this versatile salmon dish served with a smashed chickpea salad as a quick midweek meal and enjoy the leftovers for lunch the next day Ingredients 3 tsp olive oil 1 orange, zested and juiced 2 skin-on salmon fillets small bunch...
READ MOREDress your courgette with fresh, zesty spring flavours. Use the best quality ricotta you can find in this simple, vibrant side dish Ingredients 2 courgettes (about 400g), ends trimmed and spiralized into thin noodles ½ red chilli, thinly sliced...
READ MORETry this potato salad at a barbecue for a different take on a classic summer salad. This delicious recipe instead features basil, parsley and garlic Ingredients 1 large bunch basil 1 large bunch parsley 1kg new potatoes, larger potatoes...
READ MOREKick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you’ll be ready for the day ahead Ingredients 1 large mango, stoned and chopped 2cm piece ginger, finely grated ½ tsp...
READ MOREMaking the decision to exercise is easy. It gets more complicated when you actually have to do it, the biggest question being: Where are you going to exercise? It’s easy to join a gym, of course, but it’s also easy to pay for that...
READ MOREIt’s easier than you think to start eating healthy! Take small steps each week to improve your nutrition and move toward a healthier you. Eight Healthy Eating Goals Small changes can make a big difference in your health. Try incorporating...
READ MORETake care to feed and stimulate your brain and you will expand your mind. The two are inextricably connected. We need to see the human brain and mind with wonder, awe and inspiration. The brain is the equivalent of a human supercomputer. It is...
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