Exercises for a busy lifestyle
Simple exercises that can help you stay on track. The only thing is to do it daily.
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How to motivate yourself on days you don’t feel like
All of us have this kind of days and this is how I do it and this is what I recommend.
READ MORE A healthy person asks for 1000 things
A healthy person asks for 1000 things & a sick person asks for 1 thing. Remember this quote and think about how important is your health and why you are so important.
READ MORE What do you choose between microwaved food and cooked food
In this podcast, we will compare and make an association between these 2 types of food and life. It’s an interesting perspective, you have to listen.
READ MORE We don’t focus on our health but on how many calories we eat!
Sometimes I think that we build a society where is: NO more about health but is much more about calories, diets and skinny. NO more about health but only fast results or faster, faster, faster anything else. NO more about health but about...
READ MORE How long should last a workout?
Yes, everyone is concern about how long should last a workout. The real problem is that people forget about the idea of daily exercise and if they start to exercise they have to do it properly and spend the right amount of time in the gym. Please...
READ MORE If you want to learn how to breath, start exercising
“Before exercising you have to learn how to breath” Yes, it’s a way of seeing things but I have another perspective that we know already how to breathe we just have to know how can we adapt to the things that we...
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Maya Saffronhan Personal trainer
1-Please tell us a little bit about you and your background in fitness. I have been a PT for just under 7 years, 6 months in I knew I wanted to train women only and a year after that I specialised in pre and post natal fitness. I worked...
READ MORE Obesity is not an illness!!!
Things are very simple but society and the health & wellness industry create this idea of “it’s complicated” only we know how to help you or how to do it” but the truth is that you only need yourself. Obesity is not...
READ MORE If you want to lose weight, you have to start writing
Most of the cases of obesity come from long periods of stress that puts pressure on people, create black thoughts and depression. Usually, stress comes from fear of speaking, fear of losing people that we love but with all of this we destroy...
READ MORE Before blaming the society, take a look in your fridge
We have this instinct to not be accountable for our own actions and is normal but we can change this and when we change this we can see very clearly where the problems are and find the solutions but if we still keep going with the idea that is...
READ MORE Did you know “anger” can make your liver sick?
Don’t stick only to the idea of the lack of sport make you sick or that bad food make you sick. The liver’s main job is to clean your blood. All the bad vibes, mood emotions will grow inside of your body the number of bad hormones and...
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