I heard so many times the idea “Some people don’t want to change!” I believe and I can put all my money if it was a bet on “they don’t have the right environment. If you have any suggestions or opinions please let me...
READ MORE So, today will talk about how important is to focus on your mind and body at the same time when it’s about recovery. What are the advantages and how this can help you? You will find it here, in this episode. Don’t forget, any...
READ MORE Hello everyone 🙂 We changed it a little bit the format and I hope you will get the information and also bring value to you. Today we talk about depression because a lot of people have bad habits or are overweight because of their...
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1-Please, tell us a little bit about you and your background in fitness. My name is Daniela Haley and I am a health and fitness enthusiast. My ambition is to change the lifestyle of the clients, inspiring them with new ideas and concepts...
READ MORE “I’m to busy to exercise” “I don’t have time to prepare my meals and eat healthily” These are the main excuses. I know it’s hard but you have to understand without health you will not gonna have a...
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Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human...
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You’re probably familiar with high-protein diets, which have seen a recent resurgence since diets like Atkins and the Zone gained popularity in the 1990s. Diets such as the Caveman or Paleo diet can vary in terms of macronutrient ratios, but are...
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What is the liver? Your liver is your body’s largest solid organ. On average, it weighs around 3 pounds trusted Source in adulthood and is roughly the size of a football. This organ is vital to the body’s metabolic, detoxification, and immune...
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You just ate lunch and your stomach is making ridiculous noises. You may be thinking, “What is happening with my insides?” We can tell you. Those scary sounds coming from your stomach are most likely related to digestion. Knowing the ins and outs...
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PREP TIME: 30 MINUTES YIELD: TWO 4″ CAKES CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT Are you a citrus lover? This unique raw vegan cheesecake combines lemon and lime in a refreshing and creamy dessert combo. Gluten-free, no refined sugar!...
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PREP TIME: 20 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT This lilac dessert is a delicate raw vegan cheesecake with beautiful floral accents and gorgeous purple maqui berry swirls. The recipe is also gluten-free and...
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PREP TIME: 15 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT A creamy, vegan chocolate mousse cake with a special (and undetectable) hidden ingredient — avocado! Gluten-free. INGREDIENTS Crust: ¾ cup raw (or toasted)...
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