PREP TIME: 10 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT A creamy, grain-free, raw cake pairing sweet avocado filling with a pumpkin seed crust. Gluten-free, nut-free, oil-free and vegan. INGREDIENTS Crust: ½...
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PREP TIME: 10 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: NO-BAKE CUISINE: DESSERT A creamy, black cherry and coconut dairy-free ice cream cake with a sneaky veggie base. Naturally gluten-free. INGREDIENTS Base: ¾ cup raw shelled pumpkin...
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PREP TIME: 20 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: NO-BAKE CUISINE: DESSERT A fudgy, protein-packed vegan cake accented with spiced cinnamon. INGREDIENTS Crust: ½ cups raw cashews (not soaked) 1 soft Medjool dates, pitted 1...
READ MOREHe is one of the most recognizable people in Hollywood, with films grossing nearly $10.5 billion worldwide. But once upon a time, Johnson was just a 6-foot-5-inch high school manchild trying to live out his professional football dreams. After a...
READ MOREThe pitch is called Nurse Jackie, probably after the TV show of the same name but who knows. It’s a 50-foot rock climb in Colorado’s Boulder Canyon, and it is, by Mo Beck’s standards, easy. When she climbed off of that pitch one glorious Monday...
READ MOREDo you know what you have in common with Elon Musk, Steph Curry, Jeff Bezos, the Dwayne “The Rock” Johnson, Oprah Winfrey, and J. K. Rowling? You all have the same number of minutes to use however you choose, every single day. Twenty-four hours...
READ MOREIf you’ve ever heard some well-meaning but flat phrase like, “Chin up!” or “Be happy!” just know this isn’t that. Now, that being said, it’s important to know that positivity and encouraging language can have a physiological effect. According to...
READ MOREWhen inspiration strikes, powerful things happen in the creative mind. A novelist might add five chapters to a book after wrestling with the introduction for months. A painter might finally confront the blank canvas, bringing an idea to life with...
READ MOREMake a bowl of overnight oats that’s indulgent yet healthy with creamy peanut butter and tangy raspberries. Or make it in a jar and take it to work Ingredients 80g frozen raspberries 50g rolled porridge oats 1 tsp maple syrup 1 tbsp peanut...
READ MORESwap your regular porridge for a healthy baked version, packed with oats, juicy blueberries and crunchy almonds. It’s a warming breakfast for cold mornings Ingredients 500ml almond milk 200g jumbo porridge oats 2 tbsp almond butter 1...
READ MOREMake these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It’s a quick, easy, tasty and healthy dish. Ingredients 2 x 400g cans cherry tomatoes 400g can mixed bean salad, drained 200g baby spinach 4 medium...
READ MOREGet three of your 5-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a key nutrient for maintaining healthy skin Ingredients 1 ½ tbsp rapeseed oil 2 large onions, halved and sliced 500g closed...
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