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Marco Polonelli personal trainer

Marco Polonelli personal trainer

Interview made by Manuela Iannella Please tell us a little bit about you and your background in fitness. I’ve been always into sports since I was a kid, I used to be always very slim and skinny but at the age of 17, my body weight was 51kg, which...

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Personal trainer Sophie Bernardo

Personal trainer Sophie Bernardo

 Interview made by Sharon Shek   1. Please tell us a bit about yourself,  how your interest in fitness started and why you do what you? Hi! I’m Sophie and i’m 32 years old. Fitness has been a massive part of my life ever since I was about 18...

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Interview with Simon Zhao

Interview with Simon Zhao

    Please tell us a bit about yourself, how your interest in fitness started and why you do what you?   Hi! I’m Simon Zhao and I’m 28 years old. I’ve been doing fitness since as I was a kid, from competitive swimming to my mum taking...

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Food and mood

Food and mood

Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life. How can food affect mood? Knowing what foods we should and shouldn’t be eating can be really confusing...

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Emotional Eating and How to Stop It

Emotional Eating and How to Stop It

Do you eat to feel better or relieve stress? These tips can help you stop emotional eating, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings. What is emotional eating? We don’t always eat just to satisfy...

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