Hello everyone, I am back again and welcome to Eat’s Healthy’s podcast. Today we will be talking about habits, and how these can determine the type of body and mindset you have. Everyone has habits – habits that you are aware...
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We all know that lockdown is essential to flatten the curve of COVID-19. But it has forced us to change our daily routine. We are not going outside for work, to meet with our loved ones or go to the movies and restaurants. Do you miss going to...
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The current crisis situation we’re in is strange, stressful, and emotionally exhausting. Moving doesn’t just help you keep fit, it can also help you stay sane and even benefit your gut microbes. We’d normally burn off some of this stress and...
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Our emotions have a lot of power over what food we eat and our other eating habits. For example, it has been found that the link between emotions and food is stronger in obese people than in non-obese people and in dieters compared to people who...
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The Truth Behind Our Cravings Ever noticed how your mood directs your food? When you feel a certain way, you reach for foods you wouldn’t normally eat. If you’re sad, or feeling lonely, do you wolf down that slab of chocolate? Or perhaps the oily...
READ MOREHello everyone, I am back with a new episode and with new information that can help you achieve a healthy lifestyle. Today we talk about meditation and how this can help you in the process of losing weight. Actually, I think that this is very...
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You’ve probably heard countless times how exercise is “good for you.” But did you know that it can help you feel good too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood...
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While you’re feeling that burn, you may also feel like you want to be literally anywhere other than the gym. But your body is thanking you the whole time — exercise has powerful effects on both the body and the mind. Many people hit the gym or...
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Many hands make light work. Teamwork makes the dream work. Two heads are better than one. We’ve all heard the adages about working together. And in our hyper-connected, silo-busting world full of Slack messages and co-working spaces, they’re...
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These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you...
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A nutritionist (and mom of 7-year-old triplets!) gives tried-and-true tips for getting your kids to eat vegetables, drink milk, try new foods, and more. Every single day, I deal with picky eaters both big and small. I’m the mother of...
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Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet.
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