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United Kingdom, London, NW7 3SP 40 Selvage Lane
07494 220164 office@eatshealthy.uk
How long should last a workout?

How long should last a workout?

Yes, everyone is concern about how long should last a workout. The real problem is that people forget about the idea of daily exercise and if they start to exercise they have to do it properly and spend the right amount of time in the gym. Please...

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Maya Saffronhan Personal trainer

Maya Saffronhan Personal trainer

1-Please tell us a little bit about you and your background in fitness.   I have been a PT for just under 7 years, 6 months in I knew I wanted to train women only and a year after that I specialised in pre and post natal fitness. I worked...

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Obesity is not an illness!!!

Obesity is not an illness!!!

Things are very simple but society and the health & wellness industry create this idea of  “it’s complicated” only we know how to help you or how to do it” but the truth is that you only need yourself. Obesity is not...

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