So, today will talk about how important is to focus on your mind and body at the same time when it’s about recovery. What are the advantages and how this can help you? You will find it here, in this episode. Don’t forget, any...
READ MOREHello everyone 🙂 We changed it a little bit the format and I hope you will get the information and also bring value to you. Today we talk about depression because a lot of people have bad habits or are overweight because of their...
READ MORE“I’m to busy to exercise” “I don’t have time to prepare my meals and eat healthily” These are the main excuses. I know it’s hard but you have to understand without health you will not gonna have a...
READ MOREEggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human...
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PREP TIME: 20 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT A fun, natural blue-green raw cashew cheesecake embellished with starfruit and coconut sugar “sand”. Vegan and gluten-free. INGREDIENTS Crust: ½ cup raw...
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PREP TIME: 10 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT A creamy, grain-free, raw cake pairing sweet avocado filling with a pumpkin seed crust. Gluten-free, nut-free, oil-free and vegan. INGREDIENTS Crust: ½...
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PREP TIME: 20 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: NO-BAKE CUISINE: DESSERT A fudgy, protein-packed vegan cake accented with spiced cinnamon. INGREDIENTS Crust: ½ cups raw cashews (not soaked) 1 soft Medjool dates, pitted 1...
READ MOREDo you know what you have in common with Elon Musk, Steph Curry, Jeff Bezos, the Dwayne “The Rock” Johnson, Oprah Winfrey, and J. K. Rowling? You all have the same number of minutes to use however you choose, every single day. Twenty-four hours...
READ MOREMake these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It’s a quick, easy, tasty and healthy dish. Ingredients 2 x 400g cans cherry tomatoes 400g can mixed bean salad, drained 200g baby spinach 4 medium...
READ MOREBest arm exercises Push-up How to do it: Place your hands under your shoulders and lift your body from the ground to reach a plank position. Slowly bend your elbows and lower your body down, ensuring that you keep your core engaged to maintain a...
READ MOREWe all know that lockdown is essential to flatten the curve of COVID-19. But it has forced us to change our daily routine. We are not going outside for work, to meet with our loved ones or go to the movies and restaurants. Do you miss going to...
READ MOREThe current crisis situation we’re in is strange, stressful, and emotionally exhausting. Moving doesn’t just help you keep fit, it can also help you stay sane and even benefit your gut microbes. We’d normally burn off some of this stress and...
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