This creamy smoothie is packed with nutritious ingredients. Baobab adds a tangy, sherbet flavour and is high in fibre, antioxidants and vitamin C Ingredients 100g coconut yoghurt 3 tbsp milk of your choice (we used unsweetened almond milk) ½ tsp...
READ MORESo how can you know who you are and what you ought to do in life? Here are the six steps you need to take in order to know your true self: 1. Be quiet. You cannot and will not be able to know yourself until you take the time to be still. Many...
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Why is it important to eat fruit? Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for...
READ MOREHey guys, Andrew from Eat’s healthy here and today’s episode I will discuss about the importance of our decision that we take regarding our diet. We are all good when it comes to theory, but when it comes to putting it in practice, we avoid doing...
READ MORELooking to take up a new sport? It could be that these health and fitness benefits of playing sports might just be the extra push you need to get involved.
READ MOREThere are some unexpected side effects that can come along with starting a new workout routine—and I don’t just mean stronger muscles and improved endurance. Maybe your arms are so tired one day you can hardly lift a blow dryer...
READ MOREEvery day brings with it a new scientific report on the benefits of exercise. Unfortunately, the reports don’t always coincide with each other. Some studies show hugely positive effects, others show hugely negative effects, and some don’t permit...
READ MOREThis tropical fruit is refreshing, juicy and delicious, and like most fruit, it has some great nutritional benefits. Read on to discover why mango is so good for you and whether fresh or dried is best.
READ MOREEating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your...
READ MOREIt’s very important to take steps to tackle obesity because, as well as causing obvious physical changes, it can lead to a number of serious and potentially life-threatening conditions. These include: type 2 diabetes coronary heart...
READ MOREThe more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Keep up your normal daily physical...
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