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United Kingdom, London, NW7 3SP 40 Selvage Lane
07494 220164 office@eatshealthy.uk
Maya Saffronhan Personal trainer

Maya Saffronhan Personal trainer

1-Please tell us a little bit about you and your background in fitness.   I have been a PT for just under 7 years, 6 months in I knew I wanted to train women only and a year after that I specialised in pre and post natal fitness. I worked...

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Some people don’t want to change!

Some people don’t want to change!

I heard so many times the idea “Some people don’t want to change!” I believe and I can put all my money if it was a bet on “they don’t have the right environment. If you have any suggestions or opinions please let me...

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What is the biggest enemy of depression?

What is the biggest enemy of depression?

  Hello everyone 🙂 We changed it a little bit the format and I hope you will get the information and also bring value to you. Today we talk about depression because a lot of people have bad habits or are overweight because of their...

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Personal trainer Daniela Haley

Personal trainer Daniela Haley

1-Please, tell us a little bit about you and your background in fitness.   My name is Daniela Haley and I am a health and fitness enthusiast. My ambition is to change the lifestyle of the clients, inspiring them with new ideas and concepts...

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Emotional Eating and How to Stop It

Emotional Eating and How to Stop It

Do you eat to feel better or relieve stress? These tips can help you stop emotional eating, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings. What is emotional eating? We don’t always eat just to satisfy...

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