Hello everyone 🙂 We changed it a little bit the format and I hope you will get the information and also bring value to you. Today we talk about depression because a lot of people have bad habits or are overweight because of their...
READ MORE“I’m to busy to exercise” “I don’t have time to prepare my meals and eat healthily” These are the main excuses. I know it’s hard but you have to understand without health you will not gonna have a...
READ MOREEggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human...
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PREP TIME: 20 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT A fun, natural blue-green raw cashew cheesecake embellished with starfruit and coconut sugar “sand”. Vegan and gluten-free. INGREDIENTS Crust: ½ cup raw...
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PREP TIME: 10 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT A creamy, grain-free, raw cake pairing sweet avocado filling with a pumpkin seed crust. Gluten-free, nut-free, oil-free and vegan. INGREDIENTS Crust: ½...
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PREP TIME: 20 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: NO-BAKE CUISINE: DESSERT A fudgy, protein-packed vegan cake accented with spiced cinnamon. INGREDIENTS Crust: ½ cups raw cashews (not soaked) 1 soft Medjool dates, pitted 1...
READ MOREDo you know what you have in common with Elon Musk, Steph Curry, Jeff Bezos, the Dwayne “The Rock” Johnson, Oprah Winfrey, and J. K. Rowling? You all have the same number of minutes to use however you choose, every single day. Twenty-four hours...
READ MOREBest arm exercises Push-up How to do it: Place your hands under your shoulders and lift your body from the ground to reach a plank position. Slowly bend your elbows and lower your body down, ensuring that you keep your core engaged to maintain a...
READ MOREWe all know that lockdown is essential to flatten the curve of COVID-19. But it has forced us to change our daily routine. We are not going outside for work, to meet with our loved ones or go to the movies and restaurants. Do you miss going to...
READ MOREFunny how when you can’t do something, it’s suddenly all you pine to do. And in these strange and disquieting times, exercise can provide much-needed solace. So for habitual runners, or footballers, or gym-goers, or pilates devotees, the prospect...
READ MOREExplores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life. How can food affect mood? Knowing what foods we should and shouldn’t be eating can be really confusing...
READ MOREThe Truth Behind Our Cravings Ever noticed how your mood directs your food? When you feel a certain way, you reach for foods you wouldn’t normally eat. If you’re sad, or feeling lonely, do you wolf down that slab of chocolate? Or perhaps the oily...
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