I’ve seen too many people struggling with their motivation, or losing their mojo and wondering how to find it again. Whether they’ve been given bad advice or have simply created bad habits, I want to help fix that. If you know the habits of...
READ MORELooking to take up a new sport? It could be that these health and fitness benefits of playing sports might just be the extra push you need to get involved.
READ MOREAlthough research interest on physical activity and health dates back to the 1950s, the breakthrough in the scientific evidence on health benefits of physical activity largely took place during the 1980s and 1990s. There is an overwhelming amount...
READ MOREThere are some unexpected side effects that can come along with starting a new workout routine—and I don’t just mean stronger muscles and improved endurance. Maybe your arms are so tired one day you can hardly lift a blow dryer...
READ MOREEvery day brings with it a new scientific report on the benefits of exercise. Unfortunately, the reports don’t always coincide with each other. Some studies show hugely positive effects, others show hugely negative effects, and some don’t permit...
READ MOREThis tropical fruit is refreshing, juicy and delicious, and like most fruit, it has some great nutritional benefits. Read on to discover why mango is so good for you and whether fresh or dried is best.
READ MOREThe healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who hasn’t exercised for years shouldn’t rush into running miles a day or...
READ MOREHere we have 4 reasons:
READ MOREIf you’re looking for a way to add a little fun and creativity to your workouts, consider adding jump rope intervals. A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form...
READ MOREAt the most basic level, weight loss is a simple process occurring when you burn more calories than you consume. You take calories in, of course, through food. Therefore, the process of losing weight almost always begins with reducing the number...
READ MOREIf you exercise regularly, there’s a good chance that you’re helping to boost your immune system. In fact, recent studies have suggested that if you complete moderate exercise just a few times every week, you can drastically reduce...
READ MOREAccording to a New York Times article, “Does Exercise Slow the Aging Process,” Gretchen Reynolds reported that almost any amount and type of physical activity may slow aging deep within our cells, a new study finds. And middle age may be a...
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