So, today will talk about how important is to focus on your mind and body at the same time when it’s about recovery. What are the advantages and how this can help you? You will find it here, in this episode. Don’t forget, any...
READ MORE Hello everyone 🙂 We changed it a little bit the format and I hope you will get the information and also bring value to you. Today we talk about depression because a lot of people have bad habits or are overweight because of their...
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1-Please, tell us a little bit about you and your background in fitness. My name is Daniela Haley and I am a health and fitness enthusiast. My ambition is to change the lifestyle of the clients, inspiring them with new ideas and concepts...
READ MORE “I’m to busy to exercise” “I don’t have time to prepare my meals and eat healthily” These are the main excuses. I know it’s hard but you have to understand without health you will not gonna have a...
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PREP TIME: 20 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT A fun, natural blue-green raw cashew cheesecake embellished with starfruit and coconut sugar “sand”. Vegan and gluten-free. INGREDIENTS Crust: ½ cup raw...
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PREP TIME: 10 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT A creamy, grain-free, raw cake pairing sweet avocado filling with a pumpkin seed crust. Gluten-free, nut-free, oil-free and vegan. INGREDIENTS Crust: ½...
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PREP TIME: 20 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: NO-BAKE CUISINE: DESSERT A fudgy, protein-packed vegan cake accented with spiced cinnamon. INGREDIENTS Crust: ½ cups raw cashews (not soaked) 1 soft Medjool dates, pitted 1...
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Who are the women in your life? Are they mothers or sisters? Daughters or friends? What about the women who inspire you? Your teachers or your coaches, your boss or your co-workers, even actors or athletes you look up to? In honour of Women’s...
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PT Natasa KARANKEVIC 1-Please tell us a little bit about you and your background in fitness. I am based in London Personal trainer, Exercise referral, Nutrition and Correction experience specialist. 2-How old are you? 37 3-How did you start? Just...
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Best arm exercises Push-up How to do it: Place your hands under your shoulders and lift your body from the ground to reach a plank position. Slowly bend your elbows and lower your body down, ensuring that you keep your core engaged to maintain a...
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We all know that lockdown is essential to flatten the curve of COVID-19. But it has forced us to change our daily routine. We are not going outside for work, to meet with our loved ones or go to the movies and restaurants. Do you miss going to...
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Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life. How can food affect mood? Knowing what foods we should and shouldn’t be eating can be really confusing...
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