Exercises for a busy lifestyle
Simple exercises that can help you stay on track. The only thing is to do it daily.
READ MOREWhat do you choose between microwaved food and cooked food
In this podcast, we will compare and make an association between these 2 types of food and life. It’s an interesting perspective, you have to listen.
READ MOREWe don’t focus on our health but on how many calories we eat!
Sometimes I think that we build a society where is: NO more about health but is much more about calories, diets and skinny. NO more about health but only fast results or faster, faster, faster anything else. NO more about health but about...
READ MOREHow long should last a workout?
Yes, everyone is concern about how long should last a workout. The real problem is that people forget about the idea of daily exercise and if they start to exercise they have to do it properly and spend the right amount of time in the gym. Please...
READ MOREIf you want to learn how to breath, start exercising
“Before exercising you have to learn how to breath” Yes, it’s a way of seeing things but I have another perspective that we know already how to breathe we just have to know how can we adapt to the things that we...
READ MORESome people don’t want to change!
I heard so many times the idea “Some people don’t want to change!” I believe and I can put all my money if it was a bet on “they don’t have the right environment. If you have any suggestions or opinions please let me...
READ MOREWhat is the biggest enemy of depression?
Hello everyone 🙂 We changed it a little bit the format and I hope you will get the information and also bring value to you. Today we talk about depression because a lot of people have bad habits or are overweight because of their...
READ MOREAre you focusing only on your career? Think again!
“I’m to busy to exercise” “I don’t have time to prepare my meals and eat healthily” These are the main excuses. I know it’s hard but you have to understand without health you will not gonna have a...
READ MORE23 best home workouts to try during lockdown 2.0
Best arm exercises Push-up How to do it:Â Place your hands under your shoulders and lift your body from the ground to reach a plank position. Slowly bend your elbows and lower your body down, ensuring that you keep your core engaged to maintain a...
READ MORE5 Easy-To-Do Exercises To Stay Strong During Lockdown!
We all know that lockdown is essential to flatten the curve of COVID-19. But it has forced us to change our daily routine. We are not going outside for work, to meet with our loved ones or go to the movies and restaurants. Do you miss going to...
READ MOREWhat is the Link Between Emotions and Food?
Our emotions have a lot of power over what food we eat and our other eating habits. For example, it has been found that the link between emotions and food is stronger in obese people than in non-obese people and in dieters compared to people who...
READ MOREThe Relationship Between Food and Emotions
The Truth Behind Our Cravings Ever noticed how your mood directs your food? When you feel a certain way, you reach for foods you wouldn’t normally eat. If you’re sad, or feeling lonely, do you wolf down that slab of chocolate? Or perhaps the oily...
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