Does Your Workout Really Work? Done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at home. Watch the form shown by the trainer in the pictures. Good technique is a must. If you’re...
READ MOREStick to the basics We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)! Check out the...
READ MOREThe foods you eat have big effects on your health and quality of life. Although eating healthy can be fairly simple, the rise in popular “diets” and dieting trends has caused confusion. In fact, these trends often distract from the...
READ MOREI see and hear a lot of people who want to lose weight asking questions like “Where should I start” or “I want to begin the process, but I don’t know what I should do” Oftentimes people who are determined to lose weight begin their process by...
READ MOREIn this episode, we are talking about calories. There are lots of ideas out there about calorie counting, for example how this can help you lose weight faster or control your food intake. When I was a PT and prepared meals for over 200 people per...
READ MOREFermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns Ingredients 100g brown basmati rice 140g ready-shelled frozen edamame beans 140g broccoli (about ½ a head), broken...
READ MOREA British green salad with plenty of bite from crisp radishes, sugar snap peas, asparagus and Little Gem lettuce Ingredients bunch of asparagus (about 8 spears), woody ends removed and discarded (or save to make soup), cut in half lengthways 200g...
READ MOREA fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes Ingredients 2 skinless chicken breasts 85g frozen soya bean 1 large carrot, finely cut into thin matchsticks 4 spring onions, finely sliced 140g...
READ MOREMarinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans Ingredients For the squid 800g fresh prepared squid zest 3 limes(reserve the juice for the salad...
READ MOREGive chicken salad a Caribbean twist with jerk spice, creamy avocado and exotic papaya. Ingredients 3-4 (depending on size) red chicory 4 skinless boneless chicken thighs, all visible fat removed 3 tsp rapeseed oil 1 lime, juice of ½ , the rest...
READ MOREThis superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon Ingredients 250g thin-stemmed broccoli 2 tsp rapeseed oil 3 skinless chicken breasts 1 red onion, thinly...
READ MOREA healthy grain salad, perfect served with sliced roast chicken, or crumbled feta or goat’s cheese for lunch or a light dinner Ingredients 400g spelt 1 vegetable stock cube 4 tbsp extra virgin olive oil 400g baby carrots, scrubbed 3...
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