Swap your regular porridge for a healthy baked version, packed with oats, juicy blueberries and crunchy almonds. It’s a warming breakfast for cold mornings Ingredients 500ml almond milk 200g jumbo porridge oats 2 tbsp almond butter 1...
READ MOREMake a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes. Ingredients 1 tsp rapeseed oil 3 tomatoes, halved 4 large eggs 1 tbsp chopped...
READ MOREMake a nutritious cocoon for breakfast ingredients with a wholemeal wrap. We’ve included protein-rich eggs and avocado to add good fats to this burrito Ingredients 1 tsp chipotle paste 1 egg 1 tsp rapeseed oil 50g kale 7 cherry...
READ MORETreat yourself in the morning to this healthy oat bake packed with cocoa nibs, hazelnuts, porridge oats and dried cherries. It’s delicious served with yoghurt. Ingredients 75g dried cherries 1 tbsp chia seeds 500ml hazelnut milk...
READ MOREMake these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It’s a quick, easy, tasty and healthy dish. Ingredients 2 x 400g cans cherry tomatoes 400g can mixed bean salad, drained 200g baby spinach 4 medium...
READ MOREPep up your porridge with a tahini drizzle and toasted sesame seeds. Oats and tahini help to promote good digestion so you can start your day the healthy way. Ingredients 1 tbsp tahini 150ml milk of your choice, plus 1 tbsp 100g porridge oats...
READ MORECelebrate Shrove Tuesday with these wholesome spinach and tuna pancakes. Healthy, nutritious and full of flavour, they deliver three of your 5-a-day Ingredients 2 tsp rapeseed oil 2 garlic cloves, chopped 250g baby spinach 1 tbsp tomato...
READ MOREGet three of your 5-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a key nutrient for maintaining healthy skin Ingredients 1 ½ tbsp rapeseed oil 2 large onions, halved and sliced 500g closed...
READ MOREAdapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits – the perfect healthy breakfast. Ingredients ¼ tsp ground cinnamon 50g rolled...
READ MOREStart your day right with this filling bowl of oats, berries, banana and seeds. It’s healthy and packed with nutrients to fuel the body and mind. Ingredients 100g frozen raspberries 1 orange, ½ sliced and ½ juiced 150g porridge oats...
READ MOREHello and welcome back to this episode. We want to thank you all for your support and we will continue to bring you a lot of value through these podcasts to help you achieve your goals. On today’s episode, we will be talking about what you...
READ MOREHello everyone, I am back again and welcome to Eat’s Healthy’s podcast. Today we will be talking about habits, and how these can determine the type of body and mindset you have. Everyone has habits – habits that you are aware...
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