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07494 220164 office@eatshealthy.uk
Some people don’t want to change!

Some people don’t want to change!

I heard so many times the idea “Some people don’t want to change!” I believe and I can put all my money if it was a bet on “they don’t have the right environment. If you have any suggestions or opinions please let me...

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Personal trainer Daniela Haley

Personal trainer Daniela Haley

1-Please, tell us a little bit about you and your background in fitness.   My name is Daniela Haley and I am a health and fitness enthusiast. My ambition is to change the lifestyle of the clients, inspiring them with new ideas and concepts...

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How to Be Your Own Cheerleader

How to Be Your Own Cheerleader

If you’ve ever heard some well-meaning but flat phrase like, “Chin up!” or “Be happy!” just know this isn’t that. Now, that being said, it’s important to know that positivity and encouraging language can have a physiological effect. According to...

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Butternut & cinnamon oats

Butternut & cinnamon oats

Make a healthy, low-fat, filling breakfast with the spicy, sweet flavours of pumpkin pie. It’s a great way to start the day   Ingredients 120g porridge oats 80g raisins 2 tsp ground cinnamon, plus a sprinkling to serve large chunk...

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Healthy pancakes

Healthy pancakes

These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yoghurt Ingredients 50g self-raising flour 50g wholemeal or wholegrain flour 2 small eggs, separated...

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Herb omelette with fried tomatoes

Herb omelette with fried tomatoes

Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes.   Ingredients 1 tsp rapeseed oil 3 tomatoes, halved 4 large eggs 1 tbsp chopped...

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Breakfast burrito

Breakfast burrito

Make a nutritious cocoon for breakfast ingredients with a wholemeal wrap. We’ve included protein-rich eggs and avocado to add good fats to this burrito   Ingredients 1 tsp chipotle paste 1 egg 1 tsp rapeseed oil 50g kale 7 cherry...

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Saucy bean baked eggs

Saucy bean baked eggs

Make these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It’s a quick, easy, tasty and healthy dish. Ingredients 2 x 400g cans cherry tomatoes 400g can mixed bean salad, drained 200g baby spinach 4 medium...

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Banana & tahini porridge

Banana & tahini porridge

Pep up your porridge with a tahini drizzle and toasted sesame seeds. Oats and tahini help to promote good digestion so you can start your day the healthy way. Ingredients 1 tbsp tahini 150ml milk of your choice, plus 1 tbsp 100g porridge oats...

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Spinach & tuna pancakes

Spinach & tuna pancakes

Celebrate Shrove Tuesday with these wholesome spinach and tuna pancakes. Healthy, nutritious and full of flavour, they deliver three of your 5-a-day   Ingredients 2 tsp rapeseed oil 2 garlic cloves, chopped 250g baby spinach 1 tbsp tomato...

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Healthy porridge bowl

Healthy porridge bowl

Start your day right with this filling bowl of oats, berries, banana and seeds. It’s healthy and packed with nutrients to fuel the body and mind.   Ingredients 100g frozen raspberries 1 orange, ½ sliced and ½ juiced 150g porridge oats...

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