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How to Be Your Own Cheerleader

How to Be Your Own Cheerleader

If you’ve ever heard some well-meaning but flat phrase like, “Chin up!” or “Be happy!” just know this isn’t that. Now, that being said, it’s important to know that positivity and encouraging language can have a physiological effect. According to...

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30 Empowering Quotes for Women

30 Empowering Quotes for Women

Who are the women in your life? Are they mothers or sisters? Daughters or friends? What about the women who inspire you? Your teachers or your coaches, your boss or your co-workers, even actors or athletes you look up to? In honour of Women’s...

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How to Become More Motivated

How to Become More Motivated

We’ve all been through a lot over the past year. The pressure cooker experience of the pandemic has required us to rethink and revise our daily lives. For a large swath of Americans, how we work, learn and socialize has completely changed to some...

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Salmon scramble flatbreads

Salmon scramble flatbreads

Try a healthier alternative to smoked salmon and scrambled eggs that’s just as delicious, but made with fresh spinach and served on homemade flatbreads   Ingredients For the flatbreads 1 tsp rapeseed oil 90g wholemeal flour, plus extra for...

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Bircher muesli with apple & banana

Bircher muesli with apple & banana

Soaking oats and seeds overnight make them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge   Ingredients 1 eating apple, coarsely grated 50g jumbo porridge oats 25g mixed...

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Orange & raspberry granola

Orange & raspberry granola

Make your own oat milk in this recipe for no-added-sugar granola, or serve with organic cow’s milk or yoghurt   Ingredients 400g jumbo oats juice 2 oranges (150ml), plus zest of 1/2 1 tsp ground cinnamon 2 tbsp freeze-dried raspberries or...

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Cardamom & peach quinoa porridge

Cardamom & peach quinoa porridge

A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets Ingredients 75g quinoa 25g porridge oats 4 cardamom pods 250ml unsweetened almond milk 2 ripe peaches, cut into slices 1...

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Three-grain porridge

Three-grain porridge

This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months Ingredients 300g oatmeal 300g spelt flakes 300g barley flakes agave nectar and sliced strawberries, to serve...

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Mexican beans & avocado on toast

Mexican beans & avocado on toast

A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist.   Ingredients 270g cherry tomatoes, quartered 1 red or white onion, finely chopped...

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