If you’ve ever heard some well-meaning but flat phrase like, “Chin up!” or “Be happy!” just know this isn’t that. Now, that being said, it’s important to know that positivity and encouraging language can have a physiological effect. According to...
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When inspiration strikes, powerful things happen in the creative mind. A novelist might add five chapters to a book after wrestling with the introduction for months. A painter might finally confront the blank canvas, bringing an idea to life with...
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Who are the women in your life? Are they mothers or sisters? Daughters or friends? What about the women who inspire you? Your teachers or your coaches, your boss or your co-workers, even actors or athletes you look up to? In honour of Women’s...
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We’ve all been through a lot over the past year. The pressure cooker experience of the pandemic has required us to rethink and revise our daily lives. For a large swath of Americans, how we work, learn and socialize has completely changed to some...
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Try a healthier alternative to smoked salmon and scrambled eggs that’s just as delicious, but made with fresh spinach and served on homemade flatbreads Ingredients For the flatbreads 1 tsp rapeseed oil 90g wholemeal flour, plus extra for...
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Soaking oats and seeds overnight make them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge Ingredients 1 eating apple, coarsely grated 50g jumbo porridge oats 25g mixed...
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Make your own oat milk in this recipe for no-added-sugar granola, or serve with organic cow’s milk or yoghurt Ingredients 400g jumbo oats juice 2 oranges (150ml), plus zest of 1/2 1 tsp ground cinnamon 2 tbsp freeze-dried raspberries or...
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A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets Ingredients 75g quinoa 25g porridge oats 4 cardamom pods 250ml unsweetened almond milk 2 ripe peaches, cut into slices 1...
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This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months Ingredients 300g oatmeal 300g spelt flakes 300g barley flakes agave nectar and sliced strawberries, to serve...
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A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist. Ingredients 270g cherry tomatoes, quartered 1 red or white onion, finely chopped...
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Start your day the healthy way with mushrooms, baked eggs and tomato. A low-fat, low-calorie dish that’s two of your five-a-day – perfect for a weekend breakfast Ingredients 2 large flat mushrooms (about 85g each), stalks removed and...
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Power yourself through the day with a healthy breakfast porridge that gets its pink hue from plums. Pearl barley adds great texture as well as releasing energy slowly Ingredients 100g pearl barley 75g traditional oats 4 large or 8 small...
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