A healthy grain salad, perfect served with sliced roast chicken, or crumbled feta or goat’s cheese for lunch or a light dinner Ingredients 400g spelt 1 vegetable stock cube 4 tbsp extra virgin olive oil 400g baby carrots, scrubbed 3...
READ MOREA vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing Ingredients 200g bulgur wheat 150g frozen podded edamame (soy) beans 2 Romano peppers, sliced into rounds, seeds removed...
READ MOREShowcase butternut squash with this vibrant vegan side. Garnished with jewel-like pomegranate seeds and crunchy pistachios, serve as part of a stunning meze Ingredients 1 large butternut squash, peeled, ends trimmed, halved widthways and...
READ MOREUse frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn’t be easier to whip up Ingredients 85g wholewheat penne 1 tbsp rapeseed oil 1 large red pepper, roughly chopped 2...
READ MOREA simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches Ingredients 6 tbsp olive oil 1 tbsp garam masala 2 x 400g cans chickpeas, drained and...
READ MOREHey guys, Andrew from Eat’s healthy here and in today’s episode I will discuss our dream, Eat’s Healthy dream. Ok guys, because now that you got used to us and you know more about us and the idea behind this brand Eat’s Healthy, I want to tell...
READ MOREHey guys, Andrew from Eat’s healthy here and in today’s episode I will discuss tips and tricks to give up sugar. The motivation and the decision that you will take for this goal, The most difficult thing as you already know is to decide...
READ MOREWhat works for one person may not work for the next. When making changes, some people (like me) prefer to go all-in and change everything at the same time. But others prefer the longer, slower approach… making small changes, one at a time...
READ MOREMotivation makes things happen. Where there’s no will, there’s no way. One of the best ways to improve your personal effectiveness is to master your motivation and find your drive. If you can master motivation, you can deal with life’s setbacks...
READ MOREAlthough research interest on physical activity and health dates back to the 1950s, the breakthrough in the scientific evidence on health benefits of physical activity largely took place during the 1980s and 1990s. There is an overwhelming amount...
READ MORESure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active into old age. But did you know that exercise can also make you a happier person? It’s true. When...
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