So, today will talk about how important is to focus on your mind and body at the same time when it’s about recovery. What are the advantages and how this can help you? You will find it here, in this episode. Don’t forget, any...
READ MOREHello everyone 🙂 We changed it a little bit the format and I hope you will get the information and also bring value to you. Today we talk about depression because a lot of people have bad habits or are overweight because of their...
READ MORE“I’m to busy to exercise” “I don’t have time to prepare my meals and eat healthily” These are the main excuses. I know it’s hard but you have to understand without health you will not gonna have a...
READ MOREEggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human...
READ MOREYou’re probably familiar with high-protein diets, which have seen a recent resurgence since diets like Atkins and the Zone gained popularity in the 1990s. Diets such as the Caveman or Paleo diet can vary in terms of macronutrient ratios, but are...
READ MOREWhat is the liver? Your liver is your body’s largest solid organ. On average, it weighs around 3 pounds trusted Source in adulthood and is roughly the size of a football. This organ is vital to the body’s metabolic, detoxification, and immune...
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PREP TIME: 20 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT A fun, natural blue-green raw cashew cheesecake embellished with starfruit and coconut sugar “sand”. Vegan and gluten-free. INGREDIENTS Crust: ½ cup raw...
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PREP TIME: 10 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: RAW CUISINE: DESSERT A creamy, grain-free, raw cake pairing sweet avocado filling with a pumpkin seed crust. Gluten-free, nut-free, oil-free and vegan. INGREDIENTS Crust: ½...
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PREP TIME: 20 MINUTES YIELD: 5″ CAKE CATEGORY: CAKE METHOD: NO-BAKE CUISINE: DESSERT A fudgy, protein-packed vegan cake accented with spiced cinnamon. INGREDIENTS Crust: ½ cups raw cashews (not soaked) 1 soft Medjool dates, pitted 1...
READ MOREHe is one of the most recognizable people in Hollywood, with films grossing nearly $10.5 billion worldwide. But once upon a time, Johnson was just a 6-foot-5-inch high school manchild trying to live out his professional football dreams. After a...
READ MOREDo you know what you have in common with Elon Musk, Steph Curry, Jeff Bezos, the Dwayne “The Rock” Johnson, Oprah Winfrey, and J. K. Rowling? You all have the same number of minutes to use however you choose, every single day. Twenty-four hours...
READ MOREMake a bowl of overnight oats that’s indulgent yet healthy with creamy peanut butter and tangy raspberries. Or make it in a jar and take it to work Ingredients 80g frozen raspberries 50g rolled porridge oats 1 tsp maple syrup 1 tbsp peanut...
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