Swap your regular porridge for a healthy baked version, packed with oats, juicy blueberries and crunchy almonds. It’s a warming breakfast for cold mornings Ingredients 500ml almond milk 200g jumbo porridge oats 2 tbsp almond butter 1...
READ MOREMake these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It’s a quick, easy, tasty and healthy dish. Ingredients 2 x 400g cans cherry tomatoes 400g can mixed bean salad, drained 200g baby spinach 4 medium...
READ MOREGet three of your 5-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a key nutrient for maintaining healthy skin Ingredients 1 ½ tbsp rapeseed oil 2 large onions, halved and sliced 500g closed...
READ MOREWe all know that lockdown is essential to flatten the curve of COVID-19. But it has forced us to change our daily routine. We are not going outside for work, to meet with our loved ones or go to the movies and restaurants. Do you miss going to...
READ MOREThe current crisis situation we’re in is strange, stressful, and emotionally exhausting. Moving doesn’t just help you keep fit, it can also help you stay sane and even benefit your gut microbes. We’d normally burn off some of this stress and...
READ MOREFunny how when you can’t do something, it’s suddenly all you pine to do. And in these strange and disquieting times, exercise can provide much-needed solace. So for habitual runners, or footballers, or gym-goers, or pilates devotees, the prospect...
READ MOREOur emotions have a lot of power over what food we eat and our other eating habits. For example, it has been found that the link between emotions and food is stronger in obese people than in non-obese people and in dieters compared to people who...
READ MOREFind out how emotional eating can sabotage your weight-loss efforts, and get tips to get control of your eating habits. By Mayo Clinic Staff Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. You may...
READ MOREThe Truth Behind Our Cravings Ever noticed how your mood directs your food? When you feel a certain way, you reach for foods you wouldn’t normally eat. If you’re sad, or feeling lonely, do you wolf down that slab of chocolate? Or perhaps the oily...
READ MOREHello everyone, I am back with a new episode and with new information that can help you achieve a healthy lifestyle. Today we talk about meditation and how this can help you in the process of losing weight. Actually, I think that this is very...
READ MOREYou’ve probably heard countless times how exercise is “good for you.” But did you know that it can help you feel good too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood...
READ MOREWhile you’re feeling that burn, you may also feel like you want to be literally anywhere other than the gym. But your body is thanking you the whole time — exercise has powerful effects on both the body and the mind. Many people hit the gym or...
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