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Peanut butter overnight oats

Peanut butter overnight oats

Make a bowl of overnight oats that’s indulgent yet healthy with creamy peanut butter and tangy raspberries. Or make it in a jar and take it to work Ingredients 80g frozen raspberries 50g rolled porridge oats 1 tsp maple syrup 1 tbsp peanut...

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Blueberry baked oats

Blueberry baked oats

Swap your regular porridge for a healthy baked version, packed with oats, juicy blueberries and crunchy almonds. It’s a warming breakfast for cold mornings   Ingredients 500ml almond milk 200g jumbo porridge oats 2 tbsp almond butter 1...

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Saucy bean baked eggs

Saucy bean baked eggs

Make these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It’s a quick, easy, tasty and healthy dish. Ingredients 2 x 400g cans cherry tomatoes 400g can mixed bean salad, drained 200g baby spinach 4 medium...

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Mushroom hash with poached eggs

Mushroom hash with poached eggs

Get three of your 5-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a key nutrient for maintaining healthy skin   Ingredients 1 ½ tbsp rapeseed oil 2 large onions, halved and sliced 500g closed...

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Amazing tips & tricks from a PT

Amazing tips & tricks from a PT

PT Natasa KARANKEVIC 1-Please tell us a little bit about you and your background in fitness. I am based in London Personal trainer, Exercise referral, Nutrition and Correction experience specialist. 2-How old are you? 37 3-How did you start? Just...

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