Hello and welcome back to this episode. We want to thank you all for your support and we will continue to bring you a lot of value through these podcasts to help you achieve your goals. On today’s episode, we will be talking about what you...
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By Victoria Capaccio /23 December 2020/Interview Hi, I am Sabina, I am Polish, at present based in London where I work with various pro and amateur athletes taking care of their Strength and Conditioning. Over the years, I have worked with...
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Best arm exercises Push-up How to do it: Place your hands under your shoulders and lift your body from the ground to reach a plank position. Slowly bend your elbows and lower your body down, ensuring that you keep your core engaged to maintain a...
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Funny how when you can’t do something, it’s suddenly all you pine to do. And in these strange and disquieting times, exercise can provide much-needed solace. So for habitual runners, or footballers, or gym-goers, or pilates devotees, the prospect...
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Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life. How can food affect mood? Knowing what foods we should and shouldn’t be eating can be really confusing...
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The Truth Behind Our Cravings Ever noticed how your mood directs your food? When you feel a certain way, you reach for foods you wouldn’t normally eat. If you’re sad, or feeling lonely, do you wolf down that slab of chocolate? Or perhaps the oily...
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Do you eat to feel better or relieve stress? These tips can help you stop emotional eating, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings. What is emotional eating? We don’t always eat just to satisfy...
READ MORE In this article we are going to begin to explore this emotional connection and why it influences behaviour as well as bringing awareness to the social role that food plays. Food can impact us in many ways and we can make food choices for many...
READ MORE Hello everyone, I am back with a new episode and with new information that can help you achieve a healthy lifestyle. Today we talk about meditation and how this can help you in the process of losing weight. Actually, I think that this is very...
READ MORE Hello everyone, its Andrew here, and in today’s episode we will discuss why it is so important to write down your goals. I know that a lot of people will think that is a cliché. However, this technique actually works, and if it works for a lot of...
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Wondering about the benefits of exercise? Debating whether you actually need to go to the gym? The GQ Doctor reveals what happens to our bodies when we do… and when we don’t! Fifty Shades Of Grey has nothing on the ambiguity of...
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If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating and overwhelming. What are the best exercises for me? How will I find the...
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