A British green salad with plenty of bite from crisp radishes, sugar snap peas, asparagus and Little Gem lettuce Ingredients bunch of asparagus (about 8 spears), woody ends removed and discarded (or save to make soup), cut in half lengthways 200g...
READ MOREA simple, balanced bistro-style salad that’s low in calories but high in flavour, texture and nutrition Ingredients 1 tbsp extra virgin olive oil 1 tbsp balsamic vinegar 200g peeled cooked beetroot(not in vinegar), cut into bite-sized...
READ MOREA new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon Ingredients 2 large eggs 200g asparagus, woody ends snapped off, spears halved 160g can tuna in spring...
READ MOREA fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes Ingredients 2 skinless chicken breasts 85g frozen soya bean 1 large carrot, finely cut into thin matchsticks 4 spring onions, finely sliced 140g...
READ MOREMarinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans Ingredients For the squid 800g fresh prepared squid zest 3 limes(reserve the juice for the salad...
READ MOREGive chicken salad a Caribbean twist with jerk spice, creamy avocado and exotic papaya. Ingredients 3-4 (depending on size) red chicory 4 skinless boneless chicken thighs, all visible fat removed 3 tsp rapeseed oil 1 lime, juice of ½ , the rest...
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This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon Ingredients 250g thin-stemmed broccoli 2 tsp rapeseed oil 3 skinless chicken breasts 1 red onion, thinly...
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A healthy grain salad, perfect served with sliced roast chicken, or crumbled feta or goat’s cheese for lunch or a light dinner Ingredients 400g spelt 1 vegetable stock cube 4 tbsp extra virgin olive oil 400g baby carrots, scrubbed 3...
READ MORE Grated cauliflower replaces the grains in this twist on a Middle Eastern salad with parsley, mint, asparagus and courgette Ingredients 1 whole cauliflower(about 500g when trimmed) 2 tbsp olive oil 5 tbsp hot vegetable stock 125g pack...
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Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour Ingredients 1 tbsp tamari 1 tsp medium curry powder ¼ tsp ground cumin 1 garlic clove, finely...
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We’ve put together the ultimate healthy recipe to ease the symptoms of menopause, packed with calcium, folate and iron Ingredients 75g dried puy lentils 175g cauliflower florets, broken into smaller pieces 1 tbsp rapeseed oi, plus a drizzle...
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A vegetarian Niçoise salad, that’s packed with goodness – fibre, folate, iron, vitamin c and gluten-free too Ingredients For the dressing 2 tbsp rapeseed oil juice 1 lemon 1 tsp balsamic vinegar 1 garlic clove, grated ⅓ small...
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