I heard so many times the idea “Some people don’t want to change!” I believe and I can put all my money if it was a bet on “they don’t have the right environment. If you have any suggestions or opinions please let me...
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1-Please, tell us a little bit about you and your background in fitness. My name is Daniela Haley and I am a health and fitness enthusiast. My ambition is to change the lifestyle of the clients, inspiring them with new ideas and concepts...
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Make a bowl of overnight oats that’s indulgent yet healthy with creamy peanut butter and tangy raspberries. Or make it in a jar and take it to work Ingredients 80g frozen raspberries 50g rolled porridge oats 1 tsp maple syrup 1 tbsp peanut...
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Make a healthy, low-fat, filling breakfast with the spicy, sweet flavours of pumpkin pie. It’s a great way to start the day Ingredients 120g porridge oats 80g raisins 2 tsp ground cinnamon, plus a sprinkling to serve large chunk...
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These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yoghurt Ingredients 50g self-raising flour 50g wholemeal or wholegrain flour 2 small eggs, separated...
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Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes. Ingredients 1 tsp rapeseed oil 3 tomatoes, halved 4 large eggs 1 tbsp chopped...
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Make a nutritious cocoon for breakfast ingredients with a wholemeal wrap. We’ve included protein-rich eggs and avocado to add good fats to this burrito Ingredients 1 tsp chipotle paste 1 egg 1 tsp rapeseed oil 50g kale 7 cherry...
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Make these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It’s a quick, easy, tasty and healthy dish. Ingredients 2 x 400g cans cherry tomatoes 400g can mixed bean salad, drained 200g baby spinach 4 medium...
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Pep up your porridge with a tahini drizzle and toasted sesame seeds. Oats and tahini help to promote good digestion so you can start your day the healthy way. Ingredients 1 tbsp tahini 150ml milk of your choice, plus 1 tbsp 100g porridge oats...
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Celebrate Shrove Tuesday with these wholesome spinach and tuna pancakes. Healthy, nutritious and full of flavour, they deliver three of your 5-a-day Ingredients 2 tsp rapeseed oil 2 garlic cloves, chopped 250g baby spinach 1 tbsp tomato...
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Start your day right with this filling bowl of oats, berries, banana and seeds. It’s healthy and packed with nutrients to fuel the body and mind. Ingredients 100g frozen raspberries 1 orange, ½ sliced and ½ juiced 150g porridge oats...
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By Victoria Capaccio/ 23rd February 202/ Interview I am Aimee Victoria Long, personal trainer and wellness coach. I am 27 and based in London. Always been passionate by fitness, I have been a personal trainer for six years and continue to share...
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