The new food plate unveiled by the Department of Agriculture today (June 2) sends a clear message: eat more fruits and vegetables. Chances are, you’ve heard this message before. And chances are, you’re guilty of not heeding it. But...
READ MOREHey guys, Andrew from Eat’s healthy here and today’s episode I will discuss about the importance of our decision that we take regarding our diet. We are all good when it comes to theory, but when it comes to putting it in practice, we avoid doing...
READ MOREHey guys, this is Andrew from team Eat’s Healthy, and in today’s episode I will discuss about healthy sweets. In the last two episodes of this podcast we discussed about the advantages of cutting out the daily intake of sugar and the benefits of...
READ MOREHey guys, this is Andrew from team Eat’s Healthy, and in today’s episode I will discuss about fruits. I don’t know if you like them or not but, I absolutely love fruits in my diet. Especially mango. But what are the benefits of eating fruits? As...
READ MOREHello guys, my name is Andrei and I represent the brand Eat’s Healthy. I will be your host for the next episodes of this podcast. Here we’ll discuss about the healthy aspects of life, like how can we reduce the sugar intake, practice...
READ MOREEver since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has become fatter and sicker. However, times are changing. Studies now show that fat, including saturated...
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