Hello everyone, I am back with a new episode and with new information that can help you achieve a healthy lifestyle. Today we talk about meditation and how this can help you in the process of losing weight. Actually, I think that this is very...
READ MOREYou’ve probably heard countless times how exercise is “good for you.” But did you know that it can help you feel good too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood...
READ MOREWhile you’re feeling that burn, you may also feel like you want to be literally anywhere other than the gym. But your body is thanking you the whole time — exercise has powerful effects on both the body and the mind. Many people hit the gym or...
READ MOREMany hands make light work. Teamwork makes the dream work. Two heads are better than one. We’ve all heard the adages about working together. And in our hyper-connected, silo-busting world full of Slack messages and co-working spaces, they’re...
READ MOREConfused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet.
READ MOREA rustic, healthy accompaniment to serve alongside main courses like sausages, roast chicken or lamb Ingredients 200g puy lentils (or use 2 x 250g packs pre-cooked lentils) 1 tbsp wholegrain mustard (or gluten-free alternative) 1½ tbsp extra...
READ MOREThis vibrant vegetarian side dish is dressed with chilli, spring onion and balsamic vinegar, then sprinkled with crunchy pumpkin seeds Ingredients 600g mixed ripe tomatoes, such as red and yellow cherry, plum and medium vine 2...
READ MOREThis vivid vegetarian accompaniment can be thrown together quickly- the fresh corn works perfectly with the jalapeño, coriander, lime and feta Ingredients 4 fresh corn cobs 2 vine tomatoes, chopped ½ red onion, chopped 1 red pepper...
READ MOREA simple, balanced bistro-style salad that’s low in calories but high in flavour, texture and nutrition Ingredients 1 tbsp extra virgin olive oil 1 tbsp balsamic vinegar 200g peeled cooked beetroot(not in vinegar), cut into bite-sized...
READ MOREA new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon Ingredients 2 large eggs 200g asparagus, woody ends snapped off, spears halved 160g can tuna in spring...
READ MOREWith just 20 minutes preparation and no cooking time you’ll be able to whip up this colourful avocado and bread salad in no time Ingredients 800g mix of ripe tomatoes 1 garlic clove, crushed 1½ tbsp capers, drained and rinsed 1...
READ MOREGive chicken salad a Caribbean twist with jerk spice, creamy avocado and exotic papaya. Ingredients 3-4 (depending on size) red chicory 4 skinless boneless chicken thighs, all visible fat removed 3 tsp rapeseed oil 1 lime, juice of ½ , the rest...
READ MORERindustry LTD © 2026 All Rights Reserved. Terms of Use and Privacy Policy
Powered by DotPxl.