Blitz up mangoes with yoghurt, cardamom, lime and honey and you have the most delicious Indian drink – a bit like a smoothie and great for breakfast Ingredients 3-4 ripe mangoes (honey mangoes if possible) 500g natural yoghurt a pinch ground...
READ MOREThis creamy smoothie is packed with nutritious ingredients. Baobab adds a tangy, sherbet flavour and is high in fibre, antioxidants and vitamin C Ingredients 100g coconut yoghurt 3 tbsp milk of your choice (we used unsweetened almond milk) ½ tsp...
READ MOREGive yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there’s a hit of zesty lime and pineapple Ingredients 2 handfuls kale ½ avocado ½ lime, juice only large handful of frozen...
READ MOREStart your day off with a little ray of sunshine – a low-fat smoothie that’s one of your five-a-day and tasty too! Ingredients 500ml carrot juice, chilled 200g pineapple(fresh or canned) 2 bananas, broken into chunks small piece of...
READ MOREThis simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It’s an easy way to pack in the vitamins and give yourself a boost Ingredients 3 peeled kiwi fruit 1 mango, peeled, stoned and chopped 500ml pineapple juice...
READ MOREThis sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost Ingredients 250ml milk of your choice (we used unsweetened almond milk) 1...
READ MOREWhip up a breakfast smoothie with raspberries, apples, yoghurt and oats. It’s a great way to start the day and up your fruit intake Ingredients 2 apples, cored (we used Granny Smith) 150g frozen raspberries 150ml natural yoghurt 2 tbsp porridge...
READ MOREGet your fruit fix with our strawberry smoothie made with banana and orange juice. It’s free from dairy, so it’s vegan too – making it a great start to anyone’s day Ingredients 10 strawberries, hulled (approx 175g) 1...
READ MORETry this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre. Ingredients 160g ripe strawberries, hulled 160g baby spinach 1 small avocado, halved...
READ MOREWhizz up a low-fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel Ingredients 1 banana 1 tbsp porridge oats 80g soft fruit (whatever you have – strawberries...
READ MOREMaking the decision to exercise is easy. It gets more complicated when you actually have to do it, the biggest question being: Where are you going to exercise? It’s easy to join a gym, of course, but it’s also easy to pay for that...
READ MOREPersonal value is the magnet that attracts all good things into our lives. The greater our value, the greater our reward. Since the solution for having more is becoming more, we must be in constant search for new ways to increase our value. We...
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