Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre.
- 160g ripe strawberries, hulled
- 160g baby spinach
- 1 small avocado, halved and the flesh scooped out
- 150ml pot bio yoghurt
- 2 small oranges, juiced, plus ½ tsp finely grated zest
- Put all the ingredients in a blender and whizz until completely smooth. If it’s a little thick, add a drop of chilled water then blitz again. Pour into glasses and drink straight away.