This vivid vegetarian accompaniment can be thrown together quickly- the fresh corn works perfectly with the jalapeño, coriander, lime and feta Ingredients 4 fresh corn cobs 2 vine tomatoes, chopped ½ red onion, chopped 1 red pepper...
READ MOREA healthy, vibrant salad of shaved courgette, citrus and basil. Serve as a gluten-free starter or side dish Ingredients 2 courgettes 1 tbsp olive oil zest 1 lemon, plus a squeeze of lemon 1 garlic clove, crushed ¼ small pack basil, roughly torn...
READ MOREA British green salad with plenty of bite from crisp radishes, sugar snap peas, asparagus and Little Gem lettuce Ingredients bunch of asparagus (about 8 spears), woody ends removed and discarded (or save to make soup), cut in half lengthways 200g...
READ MOREA simple, balanced bistro-style salad that’s low in calories but high in flavour, texture and nutrition Ingredients 1 tbsp extra virgin olive oil 1 tbsp balsamic vinegar 200g peeled cooked beetroot(not in vinegar), cut into bite-sized...
READ MOREA fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes Ingredients 2 skinless chicken breasts 85g frozen soya bean 1 large carrot, finely cut into thin matchsticks 4 spring onions, finely sliced 140g...
READ MOREMarinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans Ingredients For the squid 800g fresh prepared squid zest 3 limes(reserve the juice for the salad...
READ MOREWith just 20 minutes preparation and no cooking time you’ll be able to whip up this colourful avocado and bread salad in no time Ingredients 800g mix of ripe tomatoes 1 garlic clove, crushed 1½ tbsp capers, drained and rinsed 1...
READ MOREThis superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon Ingredients 250g thin-stemmed broccoli 2 tsp rapeseed oil 3 skinless chicken breasts 1 red onion, thinly...
READ MOREA healthy grain salad, perfect served with sliced roast chicken, or crumbled feta or goat’s cheese for lunch or a light dinner Ingredients 400g spelt 1 vegetable stock cube 4 tbsp extra virgin olive oil 400g baby carrots, scrubbed 3...
READ MOREGrated cauliflower replaces the grains in this twist on a Middle Eastern salad with parsley, mint, asparagus and courgette Ingredients 1 whole cauliflower(about 500g when trimmed) 2 tbsp olive oil 5 tbsp hot vegetable stock 125g pack...
READ MOREWe’ve put together the ultimate healthy recipe to ease the symptoms of menopause, packed with calcium, folate and iron Ingredients 75g dried puy lentils 175g cauliflower florets, broken into smaller pieces 1 tbsp rapeseed oi, plus a drizzle...
READ MOREA vegetarian Niçoise salad, that’s packed with goodness – fibre, folate, iron, vitamin c and gluten-free too Ingredients For the dressing 2 tbsp rapeseed oil juice 1 lemon 1 tsp balsamic vinegar 1 garlic clove, grated ⅓ small...
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