It’s easier than you think to start eating healthy! Take small steps each week to improve your nutrition and move toward a healthier you. Eight Healthy Eating Goals Small changes can make a big difference in your health. Try incorporating...
READ MOREResilience is the ability to return to the original form after being bent, stretched or compressed. It’s the ability to readily recover from illness, depression or adversity. How would you ever handle it if you lost everything you had today? What...
READ MOREPersonal value is the magnet that attracts all good things into our lives. The greater our value, the greater our reward. Since the solution for having more is becoming more, we must be in constant search for new ways to increase our value. We...
READ MOREIt is the inherent nature of success to be both puzzling and elusive and to withhold its rewards from all but a handful of those who pursue it. It is by an intricate design of nature that success is a condition that must be attracted and not...
READ MOREWhat works for one person may not work for the next. When making changes, some people (like me) prefer to go all-in and change everything at the same time. But others prefer the longer, slower approach… making small changes, one at a time...
READ MOREConfused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet. What is a healthy diet? Eating a healthy diet is not about strict limitations, staying unrealistically...
READ MOREBeing active has many benefits, everything from heart health to sleep quality to brain function, but knowing it’s good for you doesn’t always mean it’s easy to go to the gym. If you’ve been having trouble getting into a workout routine, take a...
READ MORESo how can you know who you are and what you ought to do in life? Here are the six steps you need to take in order to know your true self: 1. Be quiet. You cannot and will not be able to know yourself until you take the time to be still. Many...
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Why is it important to eat fruit? Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for...
READ MOREPassion is not just the way to happiness–it’s also the fuel that ignites success. Having passion for a particular goal, whether personal or professional, provides the energy and motivation to take the actions necessary to achieve that...
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The new food plate unveiled by the Department of Agriculture today (June 2) sends a clear message: eat more fruits and vegetables. Chances are, you’ve heard this message before. And chances are, you’re guilty of not heeding it. But...
READ MOREHave you ever been so afraid of failing at something that you decided not to try it at all? Or maybe that same fear undermined your own efforts to avoid the possibility of a bigger failure? I know I have. The fear of failing can paralyze...
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