A vegan tabbouleh with all the flavours of summer. The coconut and tahini dressing adds a creamy, nutty element to this winning couscous Ingredients 2 tbsp garlic-infused oil 1 large aubergine, diced 160g couscous ½ cucumber, diced 200g cherry...
READ MOREThis healthy potato salad is deliciously spiced and sweet, the perfect barbecue side to feed a crowd Ingredients 1.2kg waxy potatoes, such as Charlotte, cut into small chunks 400g good-quality mayonnaise 2 tbsp American mustard 2 tbsp cider...
READ MOREShowcase butternut squash with this vibrant vegan side. Garnished with jewel-like pomegranate seeds and crunchy pistachios, serve as part of a stunning meze Ingredients 1 large butternut squash, peeled, ends trimmed, halved widthways and...
READ MOREA simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches Ingredients 6 tbsp olive oil 1 tbsp garam masala 2 x 400g cans chickpeas, drained and...
READ MOREWe don’t care if you are a vegan, vegetarian or any other “religion” we just want to help people to have a healthy lifestyle. Hey guys, Andrew from Eat’s healthy here and in today’s episode I will discuss these vegan, vegetarian, gluten-free...
READ MOREKick-start your day with this deliciously refreshing drink, made with fresh fruit and yoghurt. It’s rich in vitamin C and counts as one of your 5-a-day Ingredients about 24 juicy clementines, plus an extra one for decoration 2 small, very...
READ MOREMake the most of the berry season with a glass of fruity goodness Ingredients 1 small ripe banana about 140g blackberries, blueberries, raspberries or strawberries(or use a mix), plus extra to serve apple juice or mineral water, optional...
READ MOREA low fat, vitamin C-packed smoothie to start your day Ingredients 200ml cranberry juice 175g frozen raspberry, defrosted 100ml milk 200ml natural yoghurt 1 tbsp caster sugar, or to taste mint sprigs, to serve Method Place all the ingredients...
READ MOREFrozen berries are a thrifty way of creating a healthy smoothie – pad it out with oats to make it extra filling Ingredients 450g bag frozen berry 450g pot fat-free strawberry yoghurt 100ml milk 25g porridge oat 2 tsp honey(optional) Method...
READ MOREBlend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that’s low in fat Ingredients 410g can peach halves 100g frozen raspberry, plus a few for garnish 100ml orange juice 150ml fresh custard, plus a spoonful...
READ MOREThis smoothie is high in natural fats and sugar – ideal if you need some fuel for intense exercise Ingredients 100ml full-fat milk 2 tbsp natural yoghurt 1 banana 150g frozen fruits of the forest 50g blueberries 1 tbsp chia seeds ½...
READ MOREMaking the decision to exercise is easy. It gets more complicated when you actually have to do it, the biggest question being: Where are you going to exercise? It’s easy to join a gym, of course, but it’s also easy to pay for that...
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