Although research interest on physical activity and health dates back to the 1950s, the breakthrough in the scientific evidence on health benefits of physical activity largely took place during the 1980s and 1990s. There is an overwhelming amount...
READ MOREThere are some unexpected side effects that can come along with starting a new workout routine—and I don’t just mean stronger muscles and improved endurance. Maybe your arms are so tired one day you can hardly lift a blow dryer...
READ MOREThe healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who hasn’t exercised for years shouldn’t rush into running miles a day or...
READ MOREHere we have 4 reasons:
READ MOREMany people who struggle with their health or weight say they’ve tried every diet or food plan under the sun, without any long-term success. The changes they make end up being short term and their old eating habits soon return, leaving them...
READ MORE1.Developing and maintaining optimal posture and proper exercise mechanics is most important to ensure health, safety and fitness enjoyment. Working out with any dysfunction in your body can lead to pain, frustration, injuries, and inefficient...
READ MOREAccording to a New York Times article, “Does Exercise Slow the Aging Process,” Gretchen Reynolds reported that almost any amount and type of physical activity may slow aging deep within our cells, a new study finds. And middle age may be a...
READ MOREBeing active on a daily basis is one of the best things you can do for your health. Your body isn’t designed to sit all day and for sedentary person, the benefits of exercise, even just small amounts, are truly significant. Time Magazine recently...
READ MOREFrom marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion...
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