Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there’s a hit of zesty lime and pineapple Ingredients 2 handfuls kale ½ avocado ½ lime, juice only large handful of frozen...
READ MOREQuick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost Ingredients 500ml unsweetened almond milk 2 tbsp almond butter 6 prunes 1 tsp cinnamon 1 small ripe banana Method In a blender...
READ MOREStart your day off with a little ray of sunshine – a low-fat smoothie that’s one of your five-a-day and tasty too! Ingredients 500ml carrot juice, chilled 200g pineapple(fresh or canned) 2 bananas, broken into chunks small piece of...
READ MOREThis simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It’s an easy way to pack in the vitamins and give yourself a boost Ingredients 3 peeled kiwi fruit 1 mango, peeled, stoned and chopped 500ml pineapple juice...
READ MOREStart your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day. Ingredients 2 medium carrots, peeled and roughly chopped or grated depending on your...
READ MOREThis sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost Ingredients 250ml milk of your choice (we used unsweetened almond milk) 1...
READ MOREWhip up a breakfast smoothie with raspberries, apples, yoghurt and oats. It’s a great way to start the day and up your fruit intake Ingredients 2 apples, cored (we used Granny Smith) 150g frozen raspberries 150ml natural yoghurt 2 tbsp porridge...
READ MOREGet your fruit fix with our strawberry smoothie made with banana and orange juice. It’s free from dairy, so it’s vegan too – making it a great start to anyone’s day Ingredients 10 strawberries, hulled (approx 175g) 1...
READ MORETry this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre. Ingredients 160g ripe strawberries, hulled 160g baby spinach 1 small avocado, halved...
READ MOREWhat works for one person may not work for the next. When making changes, some people (like me) prefer to go all-in and change everything at the same time. But others prefer the longer, slower approach… making small changes, one at a time...
READ MOREPassion is not just the way to happiness–it’s also the fuel that ignites success. Having passion for a particular goal, whether personal or professional, provides the energy and motivation to take the actions necessary to achieve that...
READ MOREHealth Benefits of Fruits Adding fruit to your diet is a surefire way to become healthier. A daily intake of fruit can benefit your body in many ways. You will be amazed at how much better you will feel when you start eating more fruit. Keep...
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