This zingy side salad is packed full of goodness and it adds a touch of colour to any dish Ingredients 2 oranges, plus zest and juice of 1 3 carrots, halved lengthways and sliced with a peeler 70g bag rocket 2 avocados, stoned, peeled and...
READ MOREA simple, balanced bistro-style salad that’s low in calories but high in flavour, texture and nutrition Ingredients 1 tbsp extra virgin olive oil 1 tbsp balsamic vinegar 200g peeled cooked beetroot(not in vinegar), cut into bite-sized...
READ MOREA new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon Ingredients 2 large eggs 200g asparagus, woody ends snapped off, spears halved 160g can tuna in spring...
READ MOREWith just 20 minutes preparation and no cooking time you’ll be able to whip up this colourful avocado and bread salad in no time Ingredients 800g mix of ripe tomatoes 1 garlic clove, crushed 1½ tbsp capers, drained and rinsed 1...
READ MOREGive chicken salad a Caribbean twist with jerk spice, creamy avocado and exotic papaya. Ingredients 3-4 (depending on size) red chicory 4 skinless boneless chicken thighs, all visible fat removed 3 tsp rapeseed oil 1 lime, juice of ½ , the rest...
READ MOREA healthy grain salad, perfect served with sliced roast chicken, or crumbled feta or goat’s cheese for lunch or a light dinner Ingredients 400g spelt 1 vegetable stock cube 4 tbsp extra virgin olive oil 400g baby carrots, scrubbed 3...
READ MOREShowcase butternut squash with this vibrant vegan side. Garnished with jewel-like pomegranate seeds and crunchy pistachios, serve as part of a stunning meze Ingredients 1 large butternut squash, peeled, ends trimmed, halved widthways and...
READ MOREUse frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn’t be easier to whip up Ingredients 85g wholewheat penne 1 tbsp rapeseed oil 1 large red pepper, roughly chopped 2...
READ MOREA simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches Ingredients 6 tbsp olive oil 1 tbsp garam masala 2 x 400g cans chickpeas, drained and...
READ MORETry this potato salad at a barbecue for a different take on a classic summer salad. This delicious recipe instead features basil, parsley and garlic Ingredients 1 large bunch basil 1 large bunch parsley 1kg new potatoes, larger potatoes...
READ MOREHey guys, Andrew from Eat’s healthy here and in today’s episode I will discuss our dream, Eat’s Healthy dream. Ok guys, because now that you got used to us and you know more about us and the idea behind this brand Eat’s Healthy, I want to tell...
READ MOREKick-start your day with this deliciously refreshing drink, made with fresh fruit and yoghurt. It’s rich in vitamin C and counts as one of your 5-a-day Ingredients about 24 juicy clementines, plus an extra one for decoration 2 small, very...
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