A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing Ingredients 200g bulgur wheat 150g frozen podded edamame (soy) beans 2 Romano peppers, sliced into rounds, seeds removed...
READ MOREShowcase butternut squash with this vibrant vegan side. Garnished with jewel-like pomegranate seeds and crunchy pistachios, serve as part of a stunning meze Ingredients 1 large butternut squash, peeled, ends trimmed, halved widthways and...
READ MOREUse frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn’t be easier to whip up Ingredients 85g wholewheat penne 1 tbsp rapeseed oil 1 large red pepper, roughly chopped 2...
READ MOREWe don’t care if you are a vegan, vegetarian or any other “religion” we just want to help people to have a healthy lifestyle. Hey guys, Andrew from Eat’s healthy here and in today’s episode I will discuss these vegan, vegetarian, gluten-free...
READ MOREKick-start your day with this deliciously refreshing drink, made with fresh fruit and yoghurt. It’s rich in vitamin C and counts as one of your 5-a-day Ingredients about 24 juicy clementines, plus an extra one for decoration 2 small, very...
READ MOREStart your day with this fruity blend of passion fruits, mango, orange and banana. It’s a good source of vitamin C and provides 1 of your 5-a-day, too Ingredients 3 passion fruits 1 banana, chopped 1 small mango, peeled, stoned and chopped...
READ MORECooldown this summer with a fresh and fruity smoothie Ingredients 1 medium mango 1 banana 500ml orange juice 4 ice cubes Method Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks. Peel and chop the banana...
READ MOREFrozen berries are a thrifty way of creating a healthy smoothie – pad it out with oats to make it extra filling Ingredients 450g bag frozen berry 450g pot fat-free strawberry yoghurt 100ml milk 25g porridge oat 2 tsp honey(optional) Method...
READ MOREThis tropical shake with creamy coconut yoghurt, mango and passion fruit is dairy and soya free Ingredients 200ml (½ tall glass) coconut milk (we used Kara Dairy Free) 4 tbsp coconut milk yogurt (we used Coyo) 1 banana 1 tbsp ground flaxseed...
READ MOREA dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise Ingredients 100ml (¼ tall glass) cherry juice (we used Cherrygood) 200ml (½ tall glass) unsweetened soya milk 1 cherry...
READ MOREBlitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious Ingredients 1 handful spinach (about 50g/2oz), roughly chopped 100g broccoli florets...
READ MOREKick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you’ll be ready for the day ahead Ingredients 1 large mango, stoned and chopped 2cm piece ginger, finely grated ½ tsp...
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