Frozen berries are a thrifty way of creating a healthy smoothie – pad it out with oats to make it extra filling Ingredients 450g bag frozen berry 450g pot fat-free strawberry yoghurt 100ml milk 25g porridge oat 2 tsp honey(optional) Method...
READ MOREBlend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that’s low in fat Ingredients 410g can peach halves 100g frozen raspberry, plus a few for garnish 100ml orange juice 150ml fresh custard, plus a spoonful...
READ MOREThis tropical shake with creamy coconut yoghurt, mango and passion fruit is dairy and soya free Ingredients 200ml (½ tall glass) coconut milk (we used Kara Dairy Free) 4 tbsp coconut milk yogurt (we used Coyo) 1 banana 1 tbsp ground flaxseed...
READ MOREBlitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious Ingredients 1 handful spinach (about 50g/2oz), roughly chopped 100g broccoli florets...
READ MOREKick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you’ll be ready for the day ahead Ingredients 1 large mango, stoned and chopped 2cm piece ginger, finely grated ½ tsp...
READ MOREBlitz up mangoes with yoghurt, cardamom, lime and honey and you have the most delicious Indian drink – a bit like a smoothie and great for breakfast Ingredients 3-4 ripe mangoes (honey mangoes if possible) 500g natural yoghurt a pinch ground...
READ MOREThis creamy smoothie is packed with nutritious ingredients. Baobab adds a tangy, sherbet flavour and is high in fibre, antioxidants and vitamin C Ingredients 100g coconut yoghurt 3 tbsp milk of your choice (we used unsweetened almond milk) ½ tsp...
READ MOREQuick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost Ingredients 500ml unsweetened almond milk 2 tbsp almond butter 6 prunes 1 tsp cinnamon 1 small ripe banana Method In a blender...
READ MOREStart your day off with a little ray of sunshine – a low-fat smoothie that’s one of your five-a-day and tasty too! Ingredients 500ml carrot juice, chilled 200g pineapple(fresh or canned) 2 bananas, broken into chunks small piece of...
READ MOREThis simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It’s an easy way to pack in the vitamins and give yourself a boost Ingredients 3 peeled kiwi fruit 1 mango, peeled, stoned and chopped 500ml pineapple juice...
READ MOREStart your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day. Ingredients 2 medium carrots, peeled and roughly chopped or grated depending on your...
READ MOREWhip up a breakfast smoothie with raspberries, apples, yoghurt and oats. It’s a great way to start the day and up your fruit intake Ingredients 2 apples, cored (we used Granny Smith) 150g frozen raspberries 150ml natural yoghurt 2 tbsp porridge...
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