Marinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans Ingredients For the squid 800g fresh prepared squid zest 3 limes(reserve the juice for the salad...
READ MOREThis superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon Ingredients 250g thin-stemmed broccoli 2 tsp rapeseed oil 3 skinless chicken breasts 1 red onion, thinly...
READ MOREGrated cauliflower replaces the grains in this twist on a Middle Eastern salad with parsley, mint, asparagus and courgette Ingredients 1 whole cauliflower(about 500g when trimmed) 2 tbsp olive oil 5 tbsp hot vegetable stock 125g pack...
READ MOREMarinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour Ingredients 1 tbsp tamari 1 tsp medium curry powder ¼ tsp ground cumin 1 garlic clove, finely...
READ MOREWe’ve put together the ultimate healthy recipe to ease the symptoms of menopause, packed with calcium, folate and iron Ingredients 75g dried puy lentils 175g cauliflower florets, broken into smaller pieces 1 tbsp rapeseed oi, plus a drizzle...
READ MOREA vegetarian Niçoise salad, that’s packed with goodness – fibre, folate, iron, vitamin c and gluten-free too Ingredients For the dressing 2 tbsp rapeseed oil juice 1 lemon 1 tsp balsamic vinegar 1 garlic clove, grated ⅓ small...
READ MOREA vegan tabbouleh with all the flavours of summer. The coconut and tahini dressing adds a creamy, nutty element to this winning couscous Ingredients 2 tbsp garlic-infused oil 1 large aubergine, diced 160g couscous ½ cucumber, diced 200g cherry...
READ MOREGive salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin Ingredients 2 large eggs 1 lemon, juiced 1 tbsp tahini 1 tbsp rapeseed oil 1 red onion...
READ MOREHey guys, Andrew from Eat’s healthy here and in today’s episode I will discuss our dream, Eat’s Healthy dream. Ok guys, because now that you got used to us and you know more about us and the idea behind this brand Eat’s Healthy, I want to tell...
READ MOREKick-start your day with this deliciously refreshing drink, made with fresh fruit and yoghurt. It’s rich in vitamin C and counts as one of your 5-a-day Ingredients about 24 juicy clementines, plus an extra one for decoration 2 small, very...
READ MOREStart your day with this fruity blend of passion fruits, mango, orange and banana. It’s a good source of vitamin C and provides 1 of your 5-a-day, too Ingredients 3 passion fruits 1 banana, chopped 1 small mango, peeled, stoned and chopped...
READ MOREMake the most of the berry season with a glass of fruity goodness Ingredients 1 small ripe banana about 140g blackberries, blueberries, raspberries or strawberries(or use a mix), plus extra to serve apple juice or mineral water, optional...
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