Cooldown this summer with a fresh and fruity smoothie Ingredients 1 medium mango 1 banana 500ml orange juice 4 ice cubes Method Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks. Peel and chop the banana...
READ MOREA low fat, vitamin C-packed smoothie to start your day Ingredients 200ml cranberry juice 175g frozen raspberry, defrosted 100ml milk 200ml natural yoghurt 1 tbsp caster sugar, or to taste mint sprigs, to serve Method Place all the ingredients...
READ MOREFrozen berries are a thrifty way of creating a healthy smoothie – pad it out with oats to make it extra filling Ingredients 450g bag frozen berry 450g pot fat-free strawberry yoghurt 100ml milk 25g porridge oat 2 tsp honey(optional) Method...
READ MOREBlend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that’s low in fat Ingredients 410g can peach halves 100g frozen raspberry, plus a few for garnish 100ml orange juice 150ml fresh custard, plus a spoonful...
READ MOREThis tropical shake with creamy coconut yoghurt, mango and passion fruit is dairy and soya free Ingredients 200ml (½ tall glass) coconut milk (we used Kara Dairy Free) 4 tbsp coconut milk yogurt (we used Coyo) 1 banana 1 tbsp ground flaxseed...
READ MOREA dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise Ingredients 100ml (¼ tall glass) cherry juice (we used Cherrygood) 200ml (½ tall glass) unsweetened soya milk 1 cherry...
READ MOREBlitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious Ingredients 1 handful spinach (about 50g/2oz), roughly chopped 100g broccoli florets...
READ MOREKick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you’ll be ready for the day ahead Ingredients 1 large mango, stoned and chopped 2cm piece ginger, finely grated ½ tsp...
READ MOREBlitz up mangoes with yoghurt, cardamom, lime and honey and you have the most delicious Indian drink – a bit like a smoothie and great for breakfast Ingredients 3-4 ripe mangoes (honey mangoes if possible) 500g natural yoghurt a pinch ground...
READ MOREThis creamy smoothie is packed with nutritious ingredients. Baobab adds a tangy, sherbet flavour and is high in fibre, antioxidants and vitamin C Ingredients 100g coconut yoghurt 3 tbsp milk of your choice (we used unsweetened almond milk) ½ tsp...
READ MOREGive yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there’s a hit of zesty lime and pineapple Ingredients 2 handfuls kale ½ avocado ½ lime, juice only large handful of frozen...
READ MOREQuick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost Ingredients 500ml unsweetened almond milk 2 tbsp almond butter 6 prunes 1 tsp cinnamon 1 small ripe banana Method In a blender...
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