Marinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans Ingredients For the squid 800g fresh prepared squid zest 3 limes(reserve the juice for the salad...
READ MOREThis superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon Ingredients 250g thin-stemmed broccoli 2 tsp rapeseed oil 3 skinless chicken breasts 1 red onion, thinly...
READ MOREGrated cauliflower replaces the grains in this twist on a Middle Eastern salad with parsley, mint, asparagus and courgette Ingredients 1 whole cauliflower(about 500g when trimmed) 2 tbsp olive oil 5 tbsp hot vegetable stock 125g pack...
READ MOREMarinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour Ingredients 1 tbsp tamari 1 tsp medium curry powder ¼ tsp ground cumin 1 garlic clove, finely...
READ MOREWe’ve put together the ultimate healthy recipe to ease the symptoms of menopause, packed with calcium, folate and iron Ingredients 75g dried puy lentils 175g cauliflower florets, broken into smaller pieces 1 tbsp rapeseed oi, plus a drizzle...
READ MOREA vegan tabbouleh with all the flavours of summer. The coconut and tahini dressing adds a creamy, nutty element to this winning couscous Ingredients 2 tbsp garlic-infused oil 1 large aubergine, diced 160g couscous ½ cucumber, diced 200g cherry...
READ MOREMake this versatile salmon dish served with a smashed chickpea salad as a quick midweek meal and enjoy the leftovers for lunch the next day Ingredients 3 tsp olive oil 1 orange, zested and juiced 2 skin-on salmon fillets small bunch...
READ MOREWe don’t care if you are a vegan, vegetarian or any other “religion” we just want to help people to have a healthy lifestyle. Hey guys, Andrew from Eat’s healthy here and in today’s episode I will discuss these vegan, vegetarian, gluten-free...
READ MOREHey guys, Andrew from Eat’s healthy here and in today’s episode I will discuss the daily diet. From my experience as a PT and a chef, I do have some things to say about this thing that scares, some of us so much: Daily diet! If we eat too many...
READ MOREHey guys, Andrew from Eat’s healthy here and in today’s episode I will discuss how this idea was born here in London. To explain how we came up with this idea, I think it’s important that you guys should know some things about my...
READ MOREThere’s a lot of advice out there on how to eat healthily, and if we’re being honest, it can sometimes feel like too much to think about. Especially when you’re hungry (AKA always). Remember when you were a kid and eating was as...
READ MOREResilience is the ability to return to the original form after being bent, stretched or compressed. It’s the ability to readily recover from illness, depression or adversity. How would you ever handle it if you lost everything you had today? What...
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