Hey guys, Andrew from Eat’s healthy here and today’s episode I will discuss about the importance of our decision that we take regarding our diet. We are all good when it comes to theory, but when it comes to putting it in practice, we avoid doing...
READ MOREHey guys, this is Andrew from team Eat’s Healthy, and in today’s episode I will discuss about healthy sweets. In the last two episodes of this podcast we discussed about the advantages of cutting out the daily intake of sugar and the benefits of...
READ MOREHey guys, this is Andrew from team Eat’s Healthy, and in today’s episode I will discuss about fruits. I don’t know if you like them or not but, I absolutely love fruits in my diet. Especially mango. But what are the benefits of eating fruits? As...
READ MOREHey guys, this is Andrew from team Eat’s Healthy, and in today’s episode I will discuss about The benefits of sport in our life. Choose a sports activity that you’ll enjoy most. Everyone knows that sports is like oxygen for the body but...
READ MOREThinking outside the box is more than just a business cliché. It means approaching problems in new, innovative ways; conceptualizing problems differently; and understanding your position in relation to any particular situation in a way you’d...
READ MORELooking to take up a new sport? It could be that these health and fitness benefits of playing sports might just be the extra push you need to get involved.
READ MOREAlthough research interest on physical activity and health dates back to the 1950s, the breakthrough in the scientific evidence on health benefits of physical activity largely took place during the 1980s and 1990s. There is an overwhelming amount...
READ MOREThere are some unexpected side effects that can come along with starting a new workout routine—and I don’t just mean stronger muscles and improved endurance. Maybe your arms are so tired one day you can hardly lift a blow dryer...
READ MOREEvery day brings with it a new scientific report on the benefits of exercise. Unfortunately, the reports don’t always coincide with each other. Some studies show hugely positive effects, others show hugely negative effects, and some don’t permit...
READ MOREThe healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who hasn’t exercised for years shouldn’t rush into running miles a day or...
READ MOREFor many, a summer holiday is motivation to get fit and healthy. But after returning from two weeks of sunshine and indulgence, getting back in the fitness swing of things is often easier said than done – and many struggle to find their...
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